Sun 19th Sep 2010 at 10:00am by sharpi
Run > General
-
Time
1:41:01
-
Miles
13.29
-
Min/mi
7:36
-
Pacing
88%
-
WAVA
58.78
-
Cals
1720
-
BPM
174
-
%MHR
101.8
-
B/mi
1323
-
Asc(m)
718
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:57(7:59/m) - 168bpm avge - 176bpm max - 77cal
2) - 0.62m - 3:16(5:16/m) - 176bpm avge - 177bpm max - 62cal
3) - 0.62m - 4:34(7:23/m) - 175bpm avge - 187bpm max - 77cal
4) - 0.62m - 4:44(7:38/m) - 177bpm avge - 184bpm max - 82cal
5) - 0.62m - 4:38(7:29/m) - 175bpm avge - 187bpm max - 82cal
6) - 0.62m - 4:48(7:45/m) - 176bpm avge - 188bpm max - 82cal
7) - 0.62m - 5:03(8:09/m) - 177bpm avge - 183bpm max - 82cal
8) - 0.62m - 4:55(7:55/m) - 176bpm avge - 190bpm max - 82cal
9) - 0.62m - 4:45(7:40/m) - 175bpm avge - 186bpm max - 82cal
10) - 0.62m - 4:45(7:39/m) - 172bpm avge - 183bpm max - 81cal
11) - 0.62m - 4:42(7:36/m) - 172bpm avge - 180bpm max - 83cal
12) - 0.62m - 4:44(7:38/m) - 172bpm avge - 177bpm max - 81cal
13) - 0.62m - 4:42(7:34/m) - 172bpm avge - 182bpm max - 82cal
14) - 0.62m - 4:56(7:57/m) - 173bpm avge - 190bpm max - 83cal
15) - 0.62m - 4:51(7:49/m) - 172bpm avge - 179bpm max - 81cal
16) - 0.62m - 4:48(7:45/m) - 172bpm avge - 183bpm max - 82cal
17) - 0.62m - 4:50(7:48/m) - 172bpm avge - 192bpm max - 82cal
18) - 0.62m - 5:03(8:09/m) - 172bpm avge - 178bpm max - 83cal
19) - 0.62m - 5:01(8:05/m) - 173bpm avge - 181bpm max - 82cal
20) - 0.62m - 4:39(7:30/m) - 175bpm avge - 189bpm max - 80cal
21) - 0.62m - 4:38(7:29/m) - 179bpm avge - 187bpm max - 83cal
22) - 0.24m - 1:41(6:59/m) - 180bpm avge - 182bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.1%
4:57 3:16 4:34 4:44 4:38 4:48 5:03 4:55 4:45 4:45 4:42 4:44 4:42 4:56 4:51 4:48 4:50 5:03 5:01 4:39 4:38 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:37 |
166 135-173 |
1264 |
0/0 |
| 1.00 |
6:29 |
2:41 |
5:21 |
176 173-177 |
942 |
0/0 |
| 1.50 |
9:51 |
3:22 |
6:44 |
174 171-176 |
1170 |
0/0 |
| 2.00 |
13:48 |
3:57 |
7:54 |
176 171-184 |
1391 |
0/0 |
| 2.50 |
17:37 |
3:49 |
7:38 |
178 175-184 |
1359 |
0/0 |
| 3.00 |
21:20 |
3:43 |
7:26 |
175 172-181 |
1301 |
0/0 |
| 3.50 |
25:10 |
3:50 |
7:39 |
177 172-188 |
1355 |
0/0 |
| 4.00 |
29:11 |
4:02 |
8:03 |
177 174-182 |
1425 |
0/0 |
| 4.50 |
33:10 |
3:59 |
7:57 |
177 174-183 |
1408 |
0/0 |
| 5.00 |
37:09 |
4:00 |
7:59 |
176 173-190 |
1405 |
0/0 |
| 5.50 |
40:59 |
3:50 |
7:40 |
176 173-186 |
1349 |
0/0 |
| 6.00 |
44:50 |
3:51 |
7:42 |
174 168-183 |
1340 |
0/0 |
| 6.50 |
48:36 |
3:46 |
7:31 |
171 169-173 |
1287 |
0/0 |
| 7.00 |
52:21 |
3:45 |
7:30 |
173 170-177 |
1299 |
0/0 |
| 7.50 |
56:11 |
3:49 |
7:39 |
172 170-177 |
1315 |
0/0 |
| 8.00 |
1:00:00 |
3:49 |
7:37 |
172 168-178 |
1311 |
0/0 |
| 8.50 |
1:03:51 |
3:51 |
7:42 |
175 171-187 |
1348 |
0/0 |
| 9.00 |
1:07:52 |
4:01 |
8:03 |
172 170-179 |
1384 |
0/0 |
| 9.50 |
1:11:44 |
3:52 |
7:44 |
172 168-181 |
1330 |
0/0 |
| 10.00 |
1:15:35 |
3:51 |
7:42 |
174 169-192 |
1341 |
0/0 |
| 10.50 |
1:19:30 |
3:55 |
7:50 |
171 169-174 |
1340 |
0/0 |
| 11.00 |
1:23:30 |
4:00 |
7:59 |
172 171-178 |
1373 |
0/0 |
| 11.50 |
1:27:37 |
4:07 |
8:13 |
172 171-179 |
1414 |
0/0 |
| 12.00 |
1:31:40 |
4:03 |
8:06 |
173 170-179 |
1402 |
0/0 |
| 12.50 |
1:35:14 |
3:34 |
7:09 |
177 171-185 |
1265 |
0/0 |
| 13.00 |
1:38:57 |
3:43 |
7:26 |
179 176-187 |
1331 |
0/0 |
| 13.29 |
1:41:02 |
2:05 |
7:17 |
180 178-181 |
1310 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
59.54 |
| 5km |
21:39 |
6:58 |
60.71 |
| 5M |
35:50 |
7:10 |
59.70 |
| 10km |
45:07 |
7:16 |
59.29 |
| 10M |
1:14:43 |
7:28 |
59.17 |
| Half |
1:39:29 |
7:36 |
58.35 |
| 20M |
2:35:48 |
7:47 |
59.04 |
| Mara |
3:27:25 |
7:55 |
59.13 |
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