Sun 17th Oct 2010 at 8:00am by julian hoare

Run > General

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Time
3:31:47
Miles
26.29
Min/mi
8:03
Pacing
86%
WAVA
58.71
Cals
3115
Asc(m)
1131
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 116cal

2) - 1m - 7:00(7:00/m) - 118cal

3) - 1m - 7:11(7:11/m) - 118cal

4) - 1m - 7:16(7:16/m) - 119cal

5) - 1m - 7:16(7:16/m) - 118cal

6) - 1m - 7:14(7:14/m) - 118cal

7) - 1m - 7:26(7:26/m) - 120cal

8) - 1m - 7:11(7:11/m) - 118cal

9) - 1m - 7:31(7:31/m) - 119cal

10) - 1m - 7:26(7:26/m) - 119cal

11) - 1m - 7:24(7:24/m) - 119cal

12) - 1m - 7:32(7:32/m) - 119cal

13) - 1m - 7:27(7:27/m) - 120cal

14) - 1m - 7:42(7:42/m) - 119cal

15) - 1m - 7:47(7:47/m) - 120cal

16) - 1m - 7:53(7:53/m) - 120cal

17) - 1m - 7:56(7:56/m) - 119cal

18) - 1m - 8:10(8:10/m) - 119cal

19) - 1m - 8:04(8:04/m) - 119cal

20) - 1m - 8:17(8:17/m) - 119cal

21) - 1m - 8:34(8:34/m) - 119cal

22) - 1m - 8:36(8:36/m) - 118cal

23) - 1m - 9:35(9:35/m) - 118cal

24) - 1m - 9:57(9:57/m) - 118cal

25) - 1m - 10:29(10:29/m) - 117cal

26) - 1m - 10:47(10:47/m) - 115cal

27) - 0.29m - 2:44(9:25/m) - 34cal

28) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%

7:21 7:00 7:11 7:16 7:16 7:14 7:26 7:11 7:31 7:26 7:24 7:32 7:27 7:42 7:47 7:53 7:56 8:10 8:04 8:17 8:34 8:36 9:35 9:57 10:29 10:47 2:44 1

Pace

10%

12%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:20	7:20	7:20	0/0
2.00	14:20	7:00	7:00	0/0
3.00	21:31	7:11	7:11	0/0
4.00	28:47	7:16	7:16	0/0
5.00	36:03	7:16	7:16	0/0
6.00	43:17	7:14	7:14	0/0
7.00	50:43	7:26	7:26	0/0
8.00	57:53	7:11	7:11	0/0
9.00	1:05:24	7:31	7:31	0/0
10.00	1:12:51	7:26	7:26	0/0
11.00	1:20:15	7:24	7:24	0/0
12.00	1:27:47	7:32	7:32	0/0
13.00	1:35:14	7:27	7:27	0/0
14.00	1:42:56	7:42	7:42	0/0
15.00	1:50:42	7:47	7:47	0/0
16.00	1:58:36	7:54	7:54	0/0
17.00	2:06:32	7:56	7:56	0/0
18.00	2:14:42	8:10	8:10	0/0
19.00	2:22:46	8:04	8:04	0/0
20.00	2:31:03	8:17	8:17	0/0
21.00	2:39:38	8:34	8:34	0/0
22.00	2:48:14	8:36	8:36	0/0
23.00	2:57:49	9:35	9:35	0/0
24.00	3:07:45	9:57	9:57	0/0
25.00	3:18:14	10:28	10:28	0/0
26.00	3:29:01	10:47	10:47	0/0
26.27	74:59:48	71:30:47	260:10:23	0/0

Elevation

Asc 1131m, Range 0m, Flat prediction 3:31:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.57%	More
800m	3:26	6:54	50.74%	More
1km	4:18	6:56	52.88%	More
Mile	6:59	6:59	56.21%	More
5k	22:11	7:08	60.12%	More
5 miles	35:50	7:10	60.41%	More
10k	44:46	7:12	60.37%	More
10 miles	1:12:47	7:17	61.33%	More
Half	1:36:03	7:20	61.47%	More
20 miles	2:31:03	7:33	61.46%	More
Mara	3:30:58	8:03	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.31
5km	22:01	7:05	60.57
5M	36:28	7:18	59.35
10km	45:54	7:23	58.89
10M	1:16:01	7:36	58.72
Half	1:41:13	7:44	57.88
20M	2:38:29	7:55	58.58
Mara	3:31:01	8:03	58.66

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