Sun 17th Oct 2010 at 8:00am by Fat Dave
Run > Race
Terrible
-
Time
4:28:03
-
Miles
26.49
-
Min/mi
10:07
-
Pacing
77%
-
WAVA
46.10
-
Cals
3576
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Amsterdam Mara. Buggered that up.
Split Summary
====
1) - 0.62m - 5:51(9:25/m) - 84cal
2) - 0.62m - 5:40(9:08/m) - 86cal
3) - 0.62m - 5:22(8:39/m) - 86cal
4) - 0.62m - 5:19(8:34/m) - 88cal
5) - 0.62m - 5:16(8:30/m) - 86cal
6) - 0.62m - 5:30(8:52/m) - 85cal
7) - 0.62m - 5:21(8:38/m) - 87cal
8) - 0.62m - 5:23(8:42/m) - 87cal
9) - 0.62m - 5:21(8:38/m) - 86cal
10) - 0.62m - 5:20(8:36/m) - 86cal
11) - 0.62m - 5:34(8:59/m) - 88cal
12) - 0.62m - 5:34(8:59/m) - 83cal
13) - 0.62m - 5:28(8:49/m) - 86cal
14) - 0.62m - 5:22(8:39/m) - 86cal
15) - 0.62m - 5:33(8:57/m) - 85cal
16) - 0.62m - 5:40(9:09/m) - 87cal
17) - 0.62m - 5:25(8:44/m) - 84cal
18) - 0.62m - 5:21(8:38/m) - 86cal
19) - 0.62m - 5:24(8:43/m) - 85cal
20) - 0.62m - 5:27(8:48/m) - 86cal
21) - 0.62m - 5:48(9:21/m) - 86cal
22) - 0.62m - 5:36(9:03/m) - 85cal
23) - 0.62m - 5:37(9:03/m) - 85cal
24) - 0.62m - 5:38(9:06/m) - 86cal
25) - 0.62m - 5:50(9:24/m) - 86cal
26) - 0.62m - 6:21(10:15/m) - 86cal
27) - 0.62m - 7:51(12:40/m) - 77cal
28) - 0.62m - 6:10(9:57/m) - 87cal
29) - 0.62m - 6:37(10:41/m) - 87cal
30) - 0.62m - 7:58(12:50/m) - 80cal
31) - 0.62m - 7:56(12:47/m) - 77cal
32) - 0.62m - 6:45(10:53/m) - 88cal
33) - 0.62m - 8:08(13:08/m) - 79cal
34) - 0.62m - 6:53(11:06/m) - 88cal
35) - 0.62m - 7:29(12:05/m) - 80cal
36) - 0.62m - 7:16(11:44/m) - 82cal
37) - 0.62m - 7:27(12:01/m) - 81cal
38) - 0.62m - 8:22(13:30/m) - 77cal
39) - 0.62m - 8:22(13:30/m) - 79cal
40) - 0.62m - 8:19(13:25/m) - 76cal
41) - 0.62m - 8:16(13:20/m) - 73cal
42) - 0.62m - 6:49(11:00/m) - 82cal
43) - 0.39m - 3:23(8:42/m) - 52cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 12.2%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.3%
5:51 5:40 5:22 5:19 5:16 5:30 5:21 5:23 5:21 5:20 5:34 5:34 5:28 5:22 5:33 5:40 5:25 5:21 5:24 5:27 5:48 5:36 5:37 5:38 5:50 6:21 7:51 6:10 6:37 7:58 7:56 6:45 8:08 6:53 7:29 7:16 7:27 8:22 8:22 8:19 8:16 6:49 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:21 |
9:21 |
9:21 |
0/0 |
| 2.00 |
18:04 |
8:43 |
8:43 |
0/0 |
| 3.00 |
26:34 |
8:29 |
8:29 |
0/0 |
| 4.00 |
35:17 |
8:43 |
8:43 |
0/0 |
| 5.00 |
43:56 |
8:40 |
8:40 |
0/0 |
| 6.00 |
52:30 |
8:33 |
8:33 |
0/0 |
| 7.00 |
1:01:31 |
9:01 |
9:01 |
0/0 |
| 8.00 |
1:10:19 |
8:48 |
8:48 |
0/0 |
| 9.00 |
1:18:57 |
8:38 |
8:38 |
0/0 |
| 10.00 |
1:28:04 |
9:07 |
9:07 |
0/0 |
| 11.00 |
1:36:41 |
8:38 |
8:38 |
0/0 |
| 12.00 |
1:45:26 |
8:44 |
8:44 |
0/0 |
| 13.00 |
1:54:32 |
9:06 |
9:06 |
0/0 |
| 14.00 |
2:03:34 |
9:02 |
9:02 |
0/0 |
| 15.00 |
2:12:38 |
9:05 |
9:05 |
0/0 |
| 16.00 |
2:22:14 |
9:36 |
9:36 |
0/0 |
| 17.00 |
2:33:53 |
11:40 |
11:40 |
0/0 |
| 18.00 |
2:44:28 |
10:34 |
10:34 |
0/0 |
| 19.00 |
2:56:30 |
12:03 |
12:03 |
0/0 |
| 20.00 |
3:08:35 |
12:05 |
12:05 |
0/0 |
| 21.00 |
3:20:59 |
12:23 |
12:23 |
0/0 |
| 22.00 |
3:33:09 |
12:10 |
12:10 |
0/0 |
| 23.00 |
3:44:38 |
11:29 |
11:29 |
0/0 |
| 24.00 |
3:58:03 |
13:25 |
13:25 |
0/0 |
| 25.00 |
4:11:56 |
13:53 |
13:53 |
0/0 |
| 26.00 |
4:23:45 |
11:50 |
11:50 |
0/0 |
| 26.48 |
4:28:04 |
4:19 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
37.33% |
More |
| 800m |
4:07 |
8:16 |
40.97% |
More |
| 1km |
5:15 |
8:28 |
42.05% |
More |
| Mile |
8:27 |
8:27 |
45.32% |
More |
| 5k |
26:41 |
8:35 |
48.67% |
More |
| 5 miles |
43:05 |
8:37 |
49.24% |
More |
| 10k |
53:57 |
8:41 |
49.23% |
More |
| 10 miles |
1:27:16 |
8:44 |
50.33% |
More |
| Half |
1:55:04 |
8:47 |
50.53% |
More |
| 20 miles |
3:08:36 |
9:26 |
48.48% |
More |
| Mara |
4:25:16 |
10:07 |
45.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
46.04 |
| 5km |
27:39 |
8:54 |
46.97 |
| 5M |
45:47 |
9:09 |
46.33 |
| 10km |
57:38 |
9:17 |
46.07 |
| 10M |
1:35:27 |
9:33 |
46.01 |
| Half |
2:07:04 |
9:42 |
45.41 |
| 20M |
3:19:00 |
9:57 |
45.94 |
| Mara |
4:24:56 |
10:07 |
46.02 |
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