Sun 17th Oct 2010 at 8:00am by DjDon
Run > Race
-
Time
4:07:42
-
Miles
26.41
-
Min/mi
9:23
-
WAVA
55.06
-
Cals
3130
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:16(9:16/m) - 118cal
2) - 1m - 8:56(8:56/m) - 118cal
3) - 1m - 8:25(8:25/m) - 120cal
4) - 1m - 8:34(8:34/m) - 119cal
5) - 1m - 8:36(8:36/m) - 119cal
6) - 1m - 8:50(8:50/m) - 120cal
7) - 1m - 8:47(8:47/m) - 118cal
8) - 1m - 8:47(8:47/m) - 118cal
9) - 1m - 8:55(8:55/m) - 118cal
10) - 1m - 9:41(9:41/m) - 114cal
11) - 1m - 8:57(8:57/m) - 118cal
12) - 1m - 8:57(8:57/m) - 118cal
13) - 1m - 9:36(9:36/m) - 114cal
14) - 1m - 9:09(9:09/m) - 119cal
15) - 1m - 9:14(9:14/m) - 118cal
16) - 1m - 9:16(9:16/m) - 119cal
17) - 1m - 9:43(9:43/m) - 117cal
18) - 1m - 9:27(9:27/m) - 118cal
19) - 1m - 9:44(9:44/m) - 121cal
20) - 1m - 10:25(10:25/m) - 116cal
21) - 1m - 10:06(10:06/m) - 122cal
22) - 1m - 10:00(10:00/m) - 120cal
23) - 1m - 10:01(10:01/m) - 119cal
24) - 1m - 10:03(10:03/m) - 120cal
25) - 1m - 10:10(10:10/m) - 120cal
26) - 1m - 10:15(10:15/m) - 120cal
27) - 0.42m - 3:53(9:15/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 15.7%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 13%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 8.8%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.7%
9:16 8:56 8:25 8:34 8:36 8:50 8:47 8:47 8:55 9:41 8:57 8:57 9:36 9:09 9:14 9:16 9:43 9:27 9:44 10:25 10:06 10:00 10:01 10:03 10:10 10:15 3:53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.32 |
5km |
25:38 |
8:15 |
56.54 |
5M |
42:26 |
8:29 |
55.60 |
10km |
53:26 |
8:36 |
55.14 |
10M |
1:28:29 |
8:51 |
55.03 |
Half |
1:57:48 |
9:00 |
54.26 |
20M |
3:04:29 |
9:13 |
54.91 |
Mara |
4:05:37 |
9:22 |
54.99 |
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