Sun 17th Oct 2010 at 8:00am by DjDon

Run > Race

  • Time
    4:07:42
  • Miles
    26.41
  • Min/mi
    9:23
  • WAVA
    55.06
  • Cals
    3130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 118cal

2) - 1m - 8:56(8:56/m) - 118cal

3) - 1m - 8:25(8:25/m) - 120cal

4) - 1m - 8:34(8:34/m) - 119cal

5) - 1m - 8:36(8:36/m) - 119cal

6) - 1m - 8:50(8:50/m) - 120cal

7) - 1m - 8:47(8:47/m) - 118cal

8) - 1m - 8:47(8:47/m) - 118cal

9) - 1m - 8:55(8:55/m) - 118cal

10) - 1m - 9:41(9:41/m) - 114cal

11) - 1m - 8:57(8:57/m) - 118cal

12) - 1m - 8:57(8:57/m) - 118cal

13) - 1m - 9:36(9:36/m) - 114cal

14) - 1m - 9:09(9:09/m) - 119cal

15) - 1m - 9:14(9:14/m) - 118cal

16) - 1m - 9:16(9:16/m) - 119cal

17) - 1m - 9:43(9:43/m) - 117cal

18) - 1m - 9:27(9:27/m) - 118cal

19) - 1m - 9:44(9:44/m) - 121cal

20) - 1m - 10:25(10:25/m) - 116cal

21) - 1m - 10:06(10:06/m) - 122cal

22) - 1m - 10:00(10:00/m) - 120cal

23) - 1m - 10:01(10:01/m) - 119cal

24) - 1m - 10:03(10:03/m) - 120cal

25) - 1m - 10:10(10:10/m) - 120cal

26) - 1m - 10:15(10:15/m) - 120cal

27) - 0.42m - 3:53(9:15/m) - 49cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%
9:16 8:56 8:25 8:34 8:36 8:50 8:47 8:47 8:55 9:41 8:57 8:57 9:36 9:09 9:14 9:16 9:43 9:27 9:44 10:25 10:06 10:00 10:01 10:03 10:10 10:15 3:53

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.32
5km 25:38 8:15 56.54
5M 42:26 8:29 55.60
10km 53:26 8:36 55.14
10M 1:28:29 8:51 55.03
Half 1:57:48 9:00 54.26
20M 3:04:29 9:13 54.91
Mara 4:05:37 9:22 54.99
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