Sun 12th Sep 2010 at 10:00am by Prof Disco Dean

Run > General

  • Time
    3:08:58
  • Miles
    26.40
  • Min/mi
    7:09
  • WAVA
    64.91
  • Cals
    3393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 125cal

2) - 1m - 7:13(7:13/m) - 129cal

3) - 1m - 7:17(7:17/m) - 129cal

4) - 1m - 7:05(7:05/m) - 128cal

5) - 1m - 6:56(6:56/m) - 129cal

6) - 1m - 7:16(7:16/m) - 130cal

7) - 1m - 6:56(6:56/m) - 129cal

8) - 1m - 7:09(7:09/m) - 128cal

9) - 1m - 7:16(7:16/m) - 130cal

10) - 1m - 6:43(6:43/m) - 129cal

11) - 1m - 6:43(6:43/m) - 129cal

12) - 1m - 6:52(6:52/m) - 128cal

13) - 1m - 6:44(6:44/m) - 129cal

14) - 1m - 6:55(6:55/m) - 126cal

15) - 1m - 6:50(6:50/m) - 129cal

16) - 1m - 6:44(6:44/m) - 128cal

17) - 1m - 6:52(6:52/m) - 129cal

18) - 1m - 6:55(6:55/m) - 128cal

19) - 1m - 6:54(6:54/m) - 129cal

20) - 1m - 7:02(7:02/m) - 127cal

21) - 1m - 7:10(7:10/m) - 128cal

22) - 1m - 7:30(7:30/m) - 131cal

23) - 1m - 8:05(8:05/m) - 128cal

24) - 1m - 7:53(7:53/m) - 130cal

25) - 1m - 8:01(8:01/m) - 127cal

26) - 1m - 7:58(7:58/m) - 129cal

27) - 0.4m - 3:01(7:33/m) - 52cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.2%
7:00 7:13 7:17 7:05 6:56 7:16 6:56 7:09 7:16 6:43 6:43 6:52 6:44 6:55 6:50 6:44 6:52 6:55 6:54 7:02 7:10 7:30 8:05 7:53 8:01 7:58 3:01

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.36
5km 19:34 6:18 65.68
5M 32:23 6:29 65.05
10km 40:47 6:34 64.73
10M 1:07:32 6:45 64.78
Half 1:29:54 6:52 63.99
20M 2:20:47 7:02 64.75
Mara 3:07:27 7:09 64.85
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