-
Time
3:08:58
-
Miles
26.40
-
Min/mi
7:09
-
WAVA
64.91
-
Cals
3393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 125cal
2) - 1m - 7:13(7:13/m) - 129cal
3) - 1m - 7:17(7:17/m) - 129cal
4) - 1m - 7:05(7:05/m) - 128cal
5) - 1m - 6:56(6:56/m) - 129cal
6) - 1m - 7:16(7:16/m) - 130cal
7) - 1m - 6:56(6:56/m) - 129cal
8) - 1m - 7:09(7:09/m) - 128cal
9) - 1m - 7:16(7:16/m) - 130cal
10) - 1m - 6:43(6:43/m) - 129cal
11) - 1m - 6:43(6:43/m) - 129cal
12) - 1m - 6:52(6:52/m) - 128cal
13) - 1m - 6:44(6:44/m) - 129cal
14) - 1m - 6:55(6:55/m) - 126cal
15) - 1m - 6:50(6:50/m) - 129cal
16) - 1m - 6:44(6:44/m) - 128cal
17) - 1m - 6:52(6:52/m) - 129cal
18) - 1m - 6:55(6:55/m) - 128cal
19) - 1m - 6:54(6:54/m) - 129cal
20) - 1m - 7:02(7:02/m) - 127cal
21) - 1m - 7:10(7:10/m) - 128cal
22) - 1m - 7:30(7:30/m) - 131cal
23) - 1m - 8:05(8:05/m) - 128cal
24) - 1m - 7:53(7:53/m) - 130cal
25) - 1m - 8:01(8:01/m) - 127cal
26) - 1m - 7:58(7:58/m) - 129cal
27) - 0.4m - 3:01(7:33/m) - 52cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 12.8%
Pace Zone: 6:40-6:59/mile: 22.3%
Pace Zone: 7:00-7:19/mile: 22.2%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.2%
7:00 7:13 7:17 7:05 6:56 7:16 6:56 7:09 7:16 6:43 6:43 6:52 6:44 6:55 6:50 6:44 6:52 6:55 6:54 7:02 7:10 7:30 8:05 7:53 8:01 7:58 3:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.36 |
5km |
19:34 |
6:18 |
65.68 |
5M |
32:23 |
6:29 |
65.05 |
10km |
40:47 |
6:34 |
64.73 |
10M |
1:07:32 |
6:45 |
64.78 |
Half |
1:29:54 |
6:52 |
63.99 |
20M |
2:20:47 |
7:02 |
64.75 |
Mara |
3:07:27 |
7:09 |
64.85 |
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