Sun 10th Oct 2010 at 9:00am by Supahoop

Run > Race

Terrible

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Time
1:46:16
Miles
13.13
Min/mi
8:06
Pacing
83%
WAVA
55.18
Cals
1606
BPM
165
%MHR
96.7
B/mi
1338
Asc(m)
712
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 159bpm avge - 172bpm max - 118cal

2) - 1m - 6:26(6:26/m) - 174bpm avge - 176bpm max - 122cal

3) - 1m - 6:48(6:48/m) - 175bpm avge - 177bpm max - 122cal

4) - 1m - 7:01(7:01/m) - 173bpm avge - 175bpm max - 123cal

5) - 1m - 7:22(7:22/m) - 171bpm avge - 174bpm max - 124cal

6) - 1m - 8:11(8:11/m) - 168bpm avge - 171bpm max - 124cal

7) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 124cal

8) - 1m - 8:41(8:41/m) - 163bpm avge - 167bpm max - 122cal

9) - 1m - 8:34(8:34/m) - 162bpm avge - 167bpm max - 122cal

10) - 1m - 8:52(8:52/m) - 166bpm avge - 170bpm max - 125cal

11) - 1m - 9:19(9:19/m) - 162bpm avge - 165bpm max - 123cal

12) - 1m - 10:26(10:26/m) - 154bpm avge - 162bpm max - 120cal

13) - 1m - 8:45(8:45/m) - 161bpm avge - 167bpm max - 122cal

14) - 0.13m - 56(7:13/m) - 167bpm avge - 168bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.2%

HR Zone: 148-154bpm (71-75%): 1.8%

HR Zone: 154-160bpm (76-80%): 14.7%

HR Zone: 160-166bpm (81-85%): 35.1%

HR Zone: 166-173bpm (86-90%): 28.8%

HR Zone: 173-179bpm (91-95%): 17.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.8%

6:37 6:26 6:48 7:01 7:22 8:11 8:20 8:41 8:34 8:52 9:19 10:26 8:45 56

Pace

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	148 111-163	981	0/0
1.00	6:34	3:15	6:30	168 163-171	1092	0/0
1.50	9:43	3:09	6:18	172 170-175	1085	0/0
2.00	13:00	3:17	6:33	175 174-176	1147	0/0
2.50	16:25	3:25	6:50	175 172-177	1196	0/0
3.00	19:47	3:23	6:45	174 173-175	1175	0/0
3.50	23:18	3:31	7:02	173 172-174	1216	0/0
4.00	26:49	3:31	7:01	173 171-175	1215	0/0
4.50	30:23	3:34	7:08	171 169-173	1220	0/0
5.00	34:10	3:48	7:35	171 170-173	1298	0/0
5.50	38:12	4:01	8:02	168 166-171	1351	0/0
6.00	42:21	4:09	8:19	168 165-170	1396	0/0
6.50	46:17	3:57	7:53	168 165-170	1325	0/0
7.00	50:41	4:24	8:48	166 164-167	1459	0/0
7.50	54:53	4:12	8:24	165 163-167	1386	0/0
8.00	59:22	4:29	8:58	161 157-166	1442	0/0
8.50	1:03:41	4:19	8:38	160 158-163	1382	0/0
9.00	1:07:56	4:15	8:30	164 159-167	1395	0/0
9.50	1:12:28	4:31	9:03	168 165-170	1520	0/0
10.00	1:16:48	4:21	8:41	164 161-167	1425	0/0
10.50	1:21:20	4:31	9:03	163 159-165	1475	0/0
11.00	1:26:07	4:48	9:35	162 159-165	1553	0/0
11.50	1:31:11	5:04	10:08	157 152-160	1591	0/0
12.00	1:36:33	5:22	10:43	152 136-162	1629	0/0
12.50	1:41:00	4:27	8:55	158 157-161	1408	0/0
13.00	1:45:18	4:18	8:36	163 159-166	1403	0/0
13.11	1:46:14	56	8:05	166 165-168	1341	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 712m, Range 0m, Flat prediction 1:46:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:04	7:25	56.98
5M	38:11	7:38	56.02
10km	48:05	7:44	55.63
10M	1:19:37	7:58	55.53
Half	1:46:01	8:06	54.75
20M	2:46:00	8:18	55.41
Mara	3:41:01	8:26	55.49

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