Running > Race

17th Oct 2010 at 9am by anne23

  • 3:47:48
    Time
  • 26.46
    Miles
  • 8:37
    Min/mi
  • 60.10
    WAVA
  • Road
    Surface

 

Notes & Comments

  • cold
1 comments
Just caught up with your result - well done on an great time on your marathon debut!

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 62.86%
Dist Time Per Mile WAVA
1M 7:04 7:04 59.65
5km 23:31 7:34 62.86
5M 38:57 7:47 62.13
10km 49:02 7:53 61.93
10M 1:21:13 8:07 60.92
Half 1:48:07 8:15 59.99
20M 2:49:19 8:28 59.84
Mara 3:45:26 8:36 60.14

Bespoke Fields

polar graph link

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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