Sun 17th Oct 2010 at 9:00am by anne23

Run > Race

cold

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Time
3:47:48
Miles
26.46
Min/mi
8:37
WAVA
59.49
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

abingdon. wanted sub-4, ran the first few miles at what felt like a good pace, at half way 3:45 seemed like it might be possible if I managed to speed up a bit towards the end but as it turned out I died at about 24m. happy that I gave it a good shot on the day though.

8:52
8:10
8:23
8:30
8:31
8:37
8:41
8:32
8:21
8:28
8:14
8:23
8:30
8:41
8:27
8:39
8:22
8:40
8:43
8:41
8:38
8:34
8:40
8:33
9:17
9:29
4:11

Last of the Time Lords
Just caught up with your result - well done on an great time on your marathon debut!

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.08
5km	21:35	6:57	68.33
5M	36:26	7:17	65.67
10km	46:17	7:27	64.57
10M	1:18:07	7:49	62.95
Half	1:45:07	8:01	61.06
20M	2:47:26	8:22	60.35
Mara	3:45:20	8:36	59.46

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Sun 17th Oct 2010 at 9:00am by anne23

Run > Race

Notes & Comments

Predictions

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