Sun 17th Oct 2010 at 8:00am by edso90

Run > Race
  • Time
    3:34:15
  • Miles
    26.20
  • Min/mi
    8:11
  • WAVA
    61.44
  • Cals
    4263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Amsterdam Marathon. Great day for it and good athmosphere. Was doing fine and on course for sub 3,30 up to 23 and began to fade a bit adding 40 seconds or so on to each of the last 3 miles. Still PB by 12 minutes and really enjoyed the run. Course measured 26.46 on garmin and was same on two lads from my club.
8:00 7:53 7:50 7:51 7:53 7:56 8:08 8:07 7:53 8:10 7:53 7:56 8:13 7:55 7:58 7:52 7:52 8:03 8:08 8:12 8:04 8:08 8:12 8:50 8:30 8:47 4:00

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:21 7:12 63.35
5M 37:01 7:24 62.20
10km 46:37 7:30 61.65
10M 1:17:11 7:43 61.51
Half 1:42:46 7:51 60.63
20M 2:40:55 8:03 61.35
Mara 3:34:15 8:11 61.44
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