Running > Race

17th Oct 2010 at 9am by Flatlander

  • 3:57:46
    Time
  • 26.20
    Miles
  • 9:05
    Min/mi
  • road
    Surface

 

Notes & Comments

8.53 8.03 8.00 8.10 8.0 08.11 8.21 8.24 8.22 8.33 8.05 8.39 8.24 8.34 8.36 8.46 8.50 9.02 9.09 10.30 10.33 11.27 12.03 10.36 10.35 9.16 1.55

Kit

  • Saucony PRO GRID TRIUMPH

Predictions

Best WAVA 62.45%
Dist Time Per Mile WAVA
1M 7:28 7:28 59.69
5km 24:49 7:59 62.45
5M 41:05 8:13 62.35
10km 51:44 8:20 62.35
10M 1:25:39 8:34 61.96
Half 1:54:02 8:42 61.41
20M 2:58:35 8:56 61.50
Mara 3:57:46 9:05 61.98

Bespoke Fields

Race Pace

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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