Terrible
-
Time
4:00:37
-
Miles
26.20
-
Min/mi
9:11
-
WAVA
61.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM Personal Worst .. apart from Snowdonia marathon !! Started so well easy 8.15s till 15 miles...but too warm for me..plus fall at 17 miles all done now ..move on, apart from one thing !!! IF ANYONE ELSE SAYS THAT WAS STILL A GOOD RUN IN THAT HEAT I WILL F**KING SCREAM !!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
63.94 |
| 5km |
24:35 |
7:55 |
66.34 |
| 5M |
40:54 |
8:11 |
65.06 |
| 10km |
51:36 |
8:18 |
64.56 |
| 10M |
1:25:51 |
8:35 |
63.90 |
| Half |
1:54:37 |
8:45 |
62.50 |
| 20M |
3:00:14 |
9:01 |
62.50 |
| Mara |
4:00:37 |
9:11 |
61.99 |
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