Sun 17th Oct 2010 at 8:00am by kaysdee

Run > Race

  • Amazing
  • cold
  • Time
    3:28:30
  • Miles
    26.43
  • Min/mi
    7:53
  • Pacing
    96%
  • WAVA
    64.94
  • Cals
    2544
  • Asc(m)
    1090
  • Surface
    Road

Notes & Comments

2 comments
Abingdon Marathon.

12th Senior lady.
37th female overall.

Power of 10 Ranking - 734.

Split Summary

====

1) - 1m - 7:49(7:49/m) - 94cal

2) - 1m - 7:49(7:49/m) - 97cal

3) - 1m - 7:50(7:50/m) - 97cal

4) - 1m - 7:54(7:54/m) - 96cal

5) - 1m - 7:45(7:45/m) - 97cal

6) - 1m - 7:45(7:45/m) - 96cal

7) - 1m - 7:50(7:50/m) - 97cal

8) - 1m - 7:43(7:43/m) - 96cal

9) - 1m - 7:48(7:48/m) - 97cal

10) - 1m - 7:41(7:41/m) - 96cal

11) - 1m - 7:42(7:42/m) - 97cal

12) - 1m - 7:42(7:42/m) - 97cal

13) - 1m - 7:46(7:46/m) - 96cal

14) - 1m - 7:50(7:50/m) - 96cal

15) - 1m - 7:47(7:47/m) - 97cal

16) - 1m - 7:51(7:51/m) - 96cal

17) - 1m - 7:44(7:44/m) - 96cal

18) - 1m - 7:54(7:54/m) - 96cal

19) - 1m - 7:51(7:51/m) - 96cal

20) - 1m - 7:52(7:52/m) - 96cal

21) - 1m - 7:56(7:56/m) - 97cal

22) - 1m - 7:54(7:54/m) - 96cal

23) - 1m - 8:07(8:07/m) - 96cal

24) - 1m - 8:20(8:20/m) - 96cal

25) - 1m - 8:27(8:27/m) - 97cal

26) - 1m - 8:19(8:19/m) - 95cal

27) - 0.43m - 3:21(7:45/m) - 41cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 26.5%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.3%
7:49 7:49 7:50 7:54 7:45 7:45 7:50 7:43 7:48 7:41 7:42 7:42 7:46 7:50 7:47 7:51 7:44 7:54 7:51 7:52 7:56 7:54 8:07 8:20 8:27 8:19 3:21
The Duckinator
Really, really awesome stuff. Consistant splits even with the slight drop off at the end. Very well done :)
kaysdee
It felt much worse, like 9.27 pace. Isn't perception funny. The mind telling you you're through, but the body still fighting somewhat :)

Pace

2% 67% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:44 7:44 7:44 0/0
2.00 15:34 7:50 7:50 0/0
3.00 23:24 7:50 7:50 0/0
4.00 31:20 7:56 7:56 0/0
5.00 39:06 7:46 7:46 0/0
6.00 46:52 7:47 7:47 0/0
7.00 54:43 7:50 7:50 0/0
8.00 1:02:26 7:44 7:44 0/0
9.00 1:10:14 7:48 7:48 0/0
10.00 1:17:56 7:42 7:42 0/0
11.00 1:25:39 7:43 7:43 0/0
12.00 1:33:22 7:42 7:42 0/0
13.00 1:41:08 7:46 7:46 0/0
14.00 1:48:58 7:50 7:50 0/0
15.00 1:56:46 7:48 7:48 0/0
16.00 2:04:38 7:52 7:52 0/0
17.00 2:12:23 7:45 7:45 0/0
18.00 2:20:16 7:54 7:54 0/0
19.00 2:28:09 7:53 7:53 0/0
20.00 2:36:02 7:52 7:52 0/0
21.00 2:43:57 7:56 7:56 0/0
22.00 2:51:52 7:55 7:55 0/0
23.00 2:59:59 8:07 8:07 0/0
24.00 3:08:20 8:21 8:21 0/0
25.00 3:16:48 8:27 8:27 0/0
26.00 3:25:07 8:20 8:20 0/0
26.41 3:28:21 3:14 7:50 0/0

Elevation

Asc 1090m, Range 0m, Flat prediction 3:28:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.27% More
800m 3:47 7:36 50.00% More
1km 4:46 7:41 51.66% More
Mile 7:44 7:44 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.19
5km 21:33 6:56 68.53
5M 35:42 7:08 67.16
10km 44:56 7:14 66.67
10M 1:14:25 7:27 66.22
Half 1:39:05 7:34 64.90
20M 2:35:09 7:45 65.21
Mara 3:26:35 7:53 64.89

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