Sun 17th Oct 2010 at 12:00pm by gjc

Run > Race

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Time
1:46:06
Miles
13.10
Min/mi
8:06
Pacing
93%
WAVA
59.67
Cals
1421
BPM
161
%MHR
89.4
B/mi
1304
Asc(m)
367
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 160bpm avge - 163bpm max - 118cal

2) - 1m - 7:59(7:59/m) - 162bpm avge - 166bpm max - 120cal

3) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 119cal

4) - 1m - 8:25(8:25/m) - 160bpm avge - 163bpm max - 118cal

5) - 1m - 8:26(8:26/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 8:15(8:15/m) - 160bpm avge - 164bpm max - 120cal

7) - 1m - 8:23(8:23/m) - 160bpm avge - 163bpm max - 118cal

8) - 1m - 7:34(7:34/m) - 160bpm avge - 163bpm max - 120cal

9) - 1m - 7:50(7:50/m) - 161bpm avge - 164bpm max - 119cal

10) - 1m - 8:00(8:00/m) - 162bpm avge - 165bpm max - 118cal

11) - 1m - 7:45(7:45/m) - 162bpm avge - 165bpm max - 120cal

12) - 0.94m - 7:22(7:50/m) - 164bpm avge - 169bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 154-161bpm (81-85%): 42.8%

HR Zone: 161-167bpm (86-90%): 56.2%

HR Zone: 167-174bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.5%

8:07 7:59 7:54 8:25 8:26 8:15 8:23 7:34 7:50 8:00 7:45 7:22

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	159 157-161	1336	0/0
1.00	8:05	3:53	7:46	161 160-163	1249	0/0
1.50	11:59	3:54	7:48	162 158-164	1263	0/0
2.00	16:04	4:06	8:11	162 160-166	1326	0/0
2.50	19:50	3:46	7:32	161 159-165	1212	0/0
3.00	23:58	4:08	8:16	161 157-163	1331	0/0
3.50	28:14	4:16	8:32	160 157-163	1364	0/0
4.00	32:24	4:10	8:19	159 158-162	1324	0/0
4.50	36:35	4:12	8:23	159 156-161	1333	0/0
5.00	40:49	4:14	8:29	160 158-163	1356	0/0
5.50	44:51	4:01	8:03	159 156-161	1279	0/0
6.00	49:04	4:14	8:27	161 159-163	1361	0/0
6.50	53:27	4:23	8:46	160 157-163	1401	0/0
7.00	57:28	4:00	8:01	160 158-162	1282	0/0
7.50	1:01:11	3:44	7:28	159 156-162	1186	0/0
8.00	1:05:02	3:51	7:41	160 158-163	1231	0/0
8.50	1:08:46	3:44	7:27	159 157-162	1186	0/0
9.00	1:12:52	4:06	8:12	162 161-164	1329	0/0
9.50	1:17:03	4:11	8:22	163 161-165	1365	0/0
10.00	1:20:52	3:49	7:38	162 158-164	1236	0/0
10.50	1:24:39	3:47	7:34	162 160-164	1225	0/0
11.00	1:28:37	3:58	7:57	163 158-165	1296	0/0
11.50	1:32:28	3:51	7:42	163 161-164	1256	0/0
11.94	1:36:01	3:33	8:04	166 164-169	1339	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 0m, Flat prediction 1:46:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.57
5km	20:22	6:33	70.06
5M	35:09	7:02	66.04
10km	45:06	7:15	64.25
10M	1:17:50	7:47	61.51
Half	1:46:06	8:06	59.22
20M	2:52:24	8:37	57.75
Mara	3:55:00	8:58	56.50

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