Sun 17th Oct 2010 at 9:00am by AllyB
Run > Race
-
Time
1:25:20
-
Miles
12.97
-
Min/mi
6:35
-
WAVA
67.45
-
Cals
1136
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:10(6:43/m) - 178bpm avge - 190bpm max - 17cal
2) - 0.62m - 4:02(6:30/m) - 183bpm avge - 196bpm max - 27cal
3) - 0.62m - 4:04(6:34/m) - 173bpm avge - 176bpm max - 59cal
4) - 0.62m - 4:05(6:36/m) - 172bpm avge - 174bpm max - 58cal
5) - 0.62m - 4:08(6:41/m) - 173bpm avge - 175bpm max - 59cal
6) - 0.62m - 4:07(6:39/m) - 173bpm avge - 175bpm max - 59cal
7) - 0.62m - 4:07(6:39/m) - 173bpm avge - 174bpm max - 59cal
8) - 0.62m - 4:03(6:32/m) - 172bpm avge - 174bpm max - 57cal
9) - 0.62m - 4:04(6:34/m) - 172bpm avge - 174bpm max - 58cal
10) - 0.62m - 4:04(6:34/m) - 172bpm avge - 174bpm max - 57cal
11) - 0.62m - 4:06(6:37/m) - 172bpm avge - 174bpm max - 58cal
12) - 0.62m - 4:07(6:38/m) - 171bpm avge - 173bpm max - 58cal
13) - 0.62m - 4:06(6:37/m) - 172bpm avge - 174bpm max - 57cal
14) - 0.62m - 4:06(6:37/m) - 171bpm avge - 174bpm max - 58cal
15) - 0.62m - 4:08(6:41/m) - 171bpm avge - 174bpm max - 58cal
16) - 0.62m - 4:08(6:39/m) - 171bpm avge - 174bpm max - 57cal
17) - 0.62m - 4:04(6:34/m) - 173bpm avge - 175bpm max - 57cal
18) - 0.62m - 4:07(6:38/m) - 173bpm avge - 175bpm max - 58cal
19) - 0.62m - 4:05(6:35/m) - 174bpm avge - 176bpm max - 58cal
20) - 0.62m - 4:03(6:33/m) - 175bpm avge - 177bpm max - 58cal
21) - 0.54m - 3:23(6:16/m) - 176bpm avge - 178bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 16.5%
Pace Zone: 6:20-6:39/mile: 34.4%
Pace Zone: 6:40-6:59/mile: 25.3%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.3%
4:10 4:02 4:04 4:05 4:08 4:07 4:07 4:03 4:04 4:04 4:06 4:07 4:06 4:06 4:08 4:08 4:04 4:07 4:05 4:03 3:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
70.69 |
| 5km |
18:21 |
5:54 |
70.78 |
| 5M |
30:37 |
6:07 |
69.29 |
| 10km |
38:40 |
6:13 |
68.67 |
| 10M |
1:04:31 |
6:27 |
68.08 |
| Half |
1:26:15 |
6:35 |
66.89 |
| 20M |
2:15:57 |
6:48 |
67.25 |
| Mara |
3:01:46 |
6:56 |
67.07 |
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