Sun 17th Oct 2010 at 12:00pm by Karen T
Run > Race
Not good
warm
-
Time
2:02:33
-
Miles
13.10
-
Min/mi
9:21
-
WAVA
56.98
-
Cals
1302
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bridlington half marathon. Enjoyed this, wasnt going to go & Andrew persuaded me. Nice route,very pleasant day out. Could have probably gone a bit faster but was nattering with someone for 5 miles on way round and I need the moral support more than I need fast times at the minite so just enjoyed it. Strong finish for last three miles but tired & stiff once I stopped.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
56.47 |
| 5km |
26:40 |
8:35 |
59.32 |
| 5M |
44:09 |
8:50 |
58.47 |
| 10km |
55:35 |
8:57 |
58.14 |
| 10M |
1:32:03 |
9:12 |
57.74 |
| Half |
2:02:33 |
9:21 |
56.59 |
| 20M |
3:11:55 |
9:36 |
56.75 |
| Mara |
4:15:31 |
9:45 |
56.37 |
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