Sun 17th Oct 2010 at 9:00am by Naomi P
Run > Race
-
Time
4:10:01
-
Miles
26.40
-
Min/mi
9:28
-
WAVA
54.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fooking awful. Felt flat all the way round and was frozen. Legs very sore afterwards as were shoulders from hunching against the cold. Thank god Mark lent me his gloves. Can't really face the prospect of putting myself through this 10 more times.
8.48 8.31 8.37 8.44 8.47 8.53 9.02 9.04 9.03 9.10 9.31 9.15 9.16 9.39 9.33 9.52 9.41 10.14 9.45 9.46 10.05 9.59 10.26 11.47 9.58 9.37 2.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.52 |
5km |
20:49 |
6:42 |
70.78 |
5M |
36:11 |
7:14 |
65.88 |
10km |
46:35 |
7:30 |
63.85 |
10M |
1:20:57 |
8:06 |
60.54 |
Half |
1:50:46 |
8:27 |
57.81 |
20M |
3:01:06 |
9:03 |
55.76 |
Mara |
4:07:49 |
9:28 |
54.06 |
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