Sun 17th Oct 2010 at 9:00am by cerid
Run > General
- Not good
-
Time
1:40:49
-
Miles
12.91
-
Min/mi
7:49
-
Pacing
94%
-
WAVA
56.84
-
Cals
1773
-
Asc(m)
1053
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 138cal
2) - 1m - 8:03(8:03/m) - 139cal
3) - 1m - 8:03(8:03/m) - 137cal
4) - 1m - 8:08(8:08/m) - 138cal
5) - 1m - 7:48(7:48/m) - 137cal
6) - 1m - 7:29(7:29/m) - 137cal
7) - 1m - 7:35(7:35/m) - 135cal
8) - 1m - 7:43(7:43/m) - 138cal
9) - 1m - 7:45(7:45/m) - 137cal
10) - 1m - 7:52(7:52/m) - 138cal
11) - 1m - 7:46(7:46/m) - 138cal
12) - 1m - 7:44(7:44/m) - 137cal
13) - 0.91m - 6:45(7:26/m) - 124cal
14) - 0m - (Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.3%
8:08 8:03 8:03 8:08 7:48 7:29 7:35 7:43 7:45 7:52 7:46 7:44 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
0/0 |
1.00 |
8:08 |
3:49 |
7:37 |
0/0 |
1.50 |
12:19 |
4:11 |
8:22 |
0/0 |
2.00 |
16:10 |
3:52 |
7:43 |
0/0 |
2.50 |
20:13 |
4:03 |
8:06 |
0/0 |
3.00 |
24:13 |
4:00 |
8:00 |
0/0 |
3.50 |
28:16 |
4:03 |
8:06 |
0/0 |
4.00 |
32:21 |
4:05 |
8:11 |
0/0 |
4.50 |
36:20 |
3:59 |
7:57 |
0/0 |
5.00 |
40:09 |
3:49 |
7:38 |
0/0 |
5.50 |
43:52 |
3:43 |
7:25 |
0/0 |
6.00 |
47:38 |
3:46 |
7:33 |
0/0 |
6.50 |
51:24 |
3:46 |
7:31 |
0/0 |
7.00 |
55:13 |
3:49 |
7:38 |
0/0 |
7.50 |
59:07 |
3:54 |
7:47 |
0/0 |
8.00 |
1:02:56 |
3:49 |
7:38 |
0/0 |
8.50 |
1:06:51 |
3:55 |
7:49 |
0/0 |
9.00 |
1:10:41 |
3:50 |
7:41 |
0/0 |
9.50 |
1:14:41 |
4:00 |
8:01 |
0/0 |
10.00 |
1:18:33 |
3:52 |
7:44 |
0/0 |
10.50 |
1:22:25 |
3:52 |
7:43 |
0/0 |
11.00 |
1:26:19 |
3:54 |
7:48 |
0/0 |
11.50 |
1:30:13 |
3:55 |
7:49 |
0/0 |
12.00 |
1:34:03 |
3:50 |
7:39 |
0/0 |
12.50 |
1:37:52 |
3:49 |
7:39 |
0/0 |
12.91 |
1:40:50 |
2:58 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.81% |
More |
800m |
3:38 |
7:18 |
46.41% |
More |
1km |
4:35 |
7:23 |
48.21% |
More |
Mile |
7:25 |
7:25 |
51.62% |
More |
5k |
23:45 |
7:39 |
54.68% |
More |
5 miles |
38:27 |
7:41 |
55.17% |
More |
10k |
47:48 |
7:42 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.43 |
5km |
21:13 |
6:50 |
61.21 |
5M |
35:43 |
7:09 |
59.39 |
10km |
45:18 |
7:17 |
58.62 |
10M |
1:16:14 |
7:37 |
57.61 |
Half |
1:42:26 |
7:49 |
56.33 |
20M |
2:42:45 |
8:08 |
56.18 |
Mara |
3:38:42 |
8:21 |
55.74 |
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