Sun 17th Oct 2010 at 8:00am by dday
Run > Race
-
Time
3:58:51
-
Miles
26.33
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
57.89
-
Cals
3939
-
Asc(m)
208
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:22(5:22/km) - 90cal
2) - 1km - 5:26(5:26/km) - 92cal
3) - 1km - 5:33(5:33/km) - 93cal
4) - 1km - 5:31(5:31/km) - 92cal
5) - 1km - 5:24(5:24/km) - 94cal
6) - 1km - 5:31(5:31/km) - 94cal
7) - 1km - 5:37(5:37/km) - 95cal
8) - 1km - 5:36(5:36/km) - 93cal
9) - 1km - 5:29(5:29/km) - 93cal
10) - 1km - 5:35(5:35/km) - 93cal
11) - 1km - 5:40(5:40/km) - 93cal
12) - 1km - 5:30(5:30/km) - 93cal
13) - 1km - 5:32(5:32/km) - 92cal
14) - 1km - 5:39(5:39/km) - 93cal
15) - 1km - 5:32(5:32/km) - 93cal
16) - 1km - 5:36(5:36/km) - 93cal
17) - 1km - 5:33(5:33/km) - 93cal
18) - 1km - 5:40(5:40/km) - 93cal
19) - 1km - 5:36(5:36/km) - 93cal
20) - 1km - 5:35(5:35/km) - 92cal
21) - 1km - 5:37(5:37/km) - 93cal
22) - 1km - 5:39(5:39/km) - 93cal
23) - 1km - 5:45(5:45/km) - 94cal
24) - 1km - 5:37(5:37/km) - 92cal
25) - 1km - 5:44(5:44/km) - 94cal
26) - 1km - 5:44(5:44/km) - 93cal
27) - 1km - 5:29(5:29/km) - 93cal
28) - 1km - 5:37(5:37/km) - 93cal
29) - 1km - 5:40(5:40/km) - 93cal
30) - 1km - 5:34(5:34/km) - 92cal
31) - 1km - 5:33(5:33/km) - 93cal
32) - 1km - 5:40(5:40/km) - 94cal
33) - 1km - 5:28(5:28/km) - 93cal
34) - 1km - 5:36(5:36/km) - 93cal
35) - 1km - 5:39(5:39/km) - 92cal
36) - 1km - 5:46(5:46/km) - 93cal
37) - 1km - 5:50(5:50/km) - 94cal
38) - 1km - 5:47(5:47/km) - 92cal
39) - 1km - 5:52(5:52/km) - 94cal
40) - 1km - 5:55(5:55/km) - 93cal
41) - 1km - 5:58(5:58/km) - 93cal
42) - 1km - 6:15(6:15/km) - 94cal
43) - 0.38km - 2:12(5:46/km) - 34cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.7%
Pace Zone: 4:40-4:59/km: 6.3%
Pace Zone: 5:00-5:19/km: 15.2%
Pace Zone: 5:20-5:39/km: 27.5%
Pace Zone: 5:40-5:59/km: 22.5%
Pace Zone: 6:00-6:19/km: 11.9%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 3.5%
Pace Zone: 7:00-7:19/km: 1.5%
5:22 5:26 5:33 5:31 5:24 5:31 5:37 5:36 5:29 5:35 5:40 5:30 5:32 5:39 5:32 5:36 5:33 5:40 5:36 5:35 5:37 5:39 5:45 5:37 5:44 5:44 5:29 5:37 5:40 5:34 5:33 5:40 5:28 5:36 5:39 5:46 5:50 5:47 5:52 5:55 5:58 6:15 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
10/4 |
| 2.00 |
17:30 |
8:51 |
8:51 |
3/11 |
| 3.00 |
26:11 |
8:42 |
8:42 |
7/12 |
| 4.00 |
35:06 |
8:54 |
8:54 |
10/11 |
| 5.00 |
44:07 |
9:02 |
9:02 |
6/4 |
| 6.00 |
52:59 |
8:52 |
8:52 |
4/7 |
| 7.00 |
1:02:04 |
9:05 |
9:05 |
18/7 |
| 8.00 |
1:10:59 |
8:55 |
8:55 |
3/10 |
| 9.00 |
1:19:56 |
8:57 |
8:57 |
8/8 |
| 10.00 |
1:28:57 |
9:01 |
9:01 |
10/6 |
| 11.00 |
1:38:00 |
9:03 |
9:03 |
4/5 |
| 12.00 |
1:47:00 |
9:00 |
9:00 |
8/8 |
| 13.00 |
1:55:59 |
8:59 |
8:59 |
2/8 |
| 14.00 |
2:05:05 |
9:06 |
9:06 |
10/9 |
| 15.00 |
2:14:13 |
9:08 |
9:08 |
5/6 |
| 16.00 |
2:23:28 |
9:15 |
9:15 |
18/8 |
| 17.00 |
2:32:27 |
8:59 |
8:59 |
4/8 |
| 18.00 |
2:41:31 |
9:04 |
9:04 |
9/9 |
| 19.00 |
2:50:30 |
8:59 |
8:59 |
9/6 |
| 20.00 |
2:59:27 |
8:57 |
8:57 |
3/7 |
| 21.00 |
3:08:22 |
8:55 |
8:55 |
6/9 |
| 22.00 |
3:17:30 |
9:09 |
9:09 |
5/10 |
| 23.00 |
3:26:52 |
9:21 |
9:21 |
12/8 |
| 24.00 |
3:36:15 |
9:23 |
9:23 |
6/8 |
| 25.00 |
3:45:42 |
9:27 |
9:27 |
11/2 |
| 26.00 |
3:55:36 |
9:54 |
9:54 |
9/6 |
| 26.33 |
3:58:45 |
3:09 |
9:26 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
40.36% |
More |
| 800m |
4:15 |
8:32 |
46.03% |
More |
| 1km |
5:20 |
8:36 |
47.70% |
More |
| Mile |
8:39 |
8:39 |
50.06% |
More |
| 5k |
27:13 |
8:46 |
54.10% |
More |
| 5 miles |
44:11 |
8:50 |
54.29% |
More |
| 10k |
55:04 |
8:52 |
54.42% |
More |
| 10 miles |
1:29:03 |
8:54 |
55.62% |
More |
| Half |
1:57:02 |
8:56 |
56.01% |
More |
| 20 miles |
2:59:33 |
8:59 |
57.40% |
More |
| Mara |
3:57:38 |
9:04 |
57.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
58.08 |
| 5km |
24:48 |
7:59 |
59.38 |
| 5M |
41:03 |
8:13 |
58.44 |
| 10km |
51:41 |
8:19 |
57.97 |
| 10M |
1:25:36 |
8:34 |
57.87 |
| Half |
1:53:58 |
8:42 |
57.07 |
| 20M |
2:58:28 |
8:55 |
57.75 |
| Mara |
3:57:36 |
9:04 |
57.84 |
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