Sun 17th Oct 2010 at 8:00am by OllyW
Run > Race
Amazing
cold
-
Time
3:03:23
-
Miles
26.29
-
Min/mi
6:59
-
WAVA
66.56
-
Cals
3112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon Marathon!
Split Summary
====
1) - 1m - 6:47(6:47/m) - 115cal
2) - 1m - 6:41(6:41/m) - 118cal
3) - 1m - 6:51(6:51/m) - 118cal
4) - 1m - 6:52(6:52/m) - 120cal
5) - 1m - 6:47(6:47/m) - 118cal
6) - 1m - 6:51(6:51/m) - 119cal
7) - 1m - 6:59(6:59/m) - 118cal
8) - 1m - 6:46(6:46/m) - 118cal
9) - 1m - 6:51(6:51/m) - 118cal
10) - 1m - 6:53(6:53/m) - 119cal
11) - 1m - 6:52(6:52/m) - 117cal
12) - 1m - 6:48(6:48/m) - 119cal
13) - 1m - 6:48(6:48/m) - 118cal
14) - 1m - 6:53(6:53/m) - 118cal
15) - 1m - 6:53(6:53/m) - 118cal
16) - 1m - 7:05(7:05/m) - 118cal
17) - 1m - 6:51(6:51/m) - 119cal
18) - 1m - 6:59(6:59/m) - 118cal
19) - 1m - 6:56(6:56/m) - 118cal
20) - 1m - 6:50(6:50/m) - 118cal
21) - 1m - 6:56(6:56/m) - 119cal
22) - 1m - 7:08(7:08/m) - 118cal
23) - 1m - 7:23(7:23/m) - 119cal
24) - 1m - 7:28(7:28/m) - 120cal
25) - 1m - 7:35(7:35/m) - 120cal
26) - 1m - 7:37(7:37/m) - 120cal
27) - 0.29m - 2:02(7:01/m) - 34cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 6.4%
Pace Zone: 6:20-6:39/mile: 17.4%
Pace Zone: 6:40-6:59/mile: 26.4%
Pace Zone: 7:00-7:19/mile: 22.1%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 1.6%
6:47 6:41 6:51 6:52 6:47 6:51 6:59 6:46 6:51 6:53 6:52 6:48 6:48 6:53 6:53 7:05 6:51 6:59 6:56 6:50 6:56 7:08 7:23 7:28 7:35 7:37 2:02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
76.49 |
| 5km |
17:20 |
5:35 |
74.14 |
| 5M |
29:20 |
5:52 |
71.82 |
| 10km |
37:17 |
6:00 |
70.81 |
| 10M |
1:03:03 |
6:18 |
69.39 |
| Half |
1:24:58 |
6:29 |
67.71 |
| 20M |
2:15:35 |
6:47 |
67.24 |
| Mara |
3:02:41 |
6:58 |
66.54 |
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