- Good
- cold
-
Time
3:04:24
-
Miles
26.38
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
69.07
-
Cals
3048
-
Asc(m)
266
-
Surface
Road
Notes & Comments
Abingdon marathon. Felt easy all the way. should have gone for sub 3. Lesson learned.
Split Summary
====
1) - 1m - 6:53(6:53/m) - 113cal
2) - 1m - 6:53(6:53/m) - 115cal
3) - 1m - 6:50(6:50/m) - 115cal
4) - 1m - 7:07(7:07/m) - 118cal
5) - 1m - 6:54(6:54/m) - 115cal
6) - 1m - 6:55(6:55/m) - 115cal
7) - 1m - 7:02(7:02/m) - 116cal
8) - 1m - 6:48(6:48/m) - 115cal
9) - 1m - 6:56(6:56/m) - 116cal
10) - 1m - 6:56(6:56/m) - 114cal
11) - 1m - 6:57(6:57/m) - 116cal
12) - 1m - 6:56(6:56/m) - 115cal
13) - 1m - 6:54(6:54/m) - 115cal
14) - 1m - 6:55(6:55/m) - 116cal
15) - 1m - 6:54(6:54/m) - 115cal
16) - 1m - 7:03(7:03/m) - 115cal
17) - 1m - 6:52(6:52/m) - 116cal
18) - 1m - 7:00(7:00/m) - 115cal
19) - 1m - 6:53(6:53/m) - 115cal
20) - 1m - 6:58(6:58/m) - 115cal
21) - 1m - 6:53(6:53/m) - 115cal
22) - 1m - 7:05(7:05/m) - 117cal
23) - 1m - 7:11(7:11/m) - 116cal
24) - 1m - 7:12(7:12/m) - 117cal
25) - 1m - 7:29(7:29/m) - 118cal
26) - 1m - 7:19(7:19/m) - 117cal
27) - 0.38m - 2:40(7:00/m) - 43cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 13.3%
Pace Zone: 6:40-6:59/mile: 30.8%
Pace Zone: 7:00-7:19/mile: 25.8%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.2%
6:53 6:53 6:50 7:07 6:54 6:55 7:02 6:48 6:56 6:56 6:57 6:56 6:54 6:55 6:54 7:03 6:52 7:00 6:53 6:58 6:53 7:05 7:11 7:12 7:29 7:19 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
0/0 |
2.00 |
13:47 |
6:52 |
6:52 |
0/0 |
3.00 |
20:37 |
6:50 |
6:50 |
0/0 |
4.00 |
27:44 |
7:07 |
7:07 |
0/0 |
5.00 |
34:39 |
6:54 |
6:54 |
0/0 |
6.00 |
41:33 |
6:55 |
6:55 |
0/0 |
7.00 |
48:36 |
7:03 |
7:03 |
0/0 |
8.00 |
55:23 |
6:47 |
6:47 |
0/0 |
9.00 |
1:02:20 |
6:57 |
6:57 |
0/0 |
10.00 |
1:09:17 |
6:56 |
6:56 |
0/0 |
11.00 |
1:16:14 |
6:57 |
6:57 |
0/0 |
12.00 |
1:23:11 |
6:57 |
6:57 |
0/0 |
13.00 |
1:30:03 |
6:53 |
6:53 |
0/0 |
14.00 |
1:36:58 |
6:55 |
6:55 |
0/0 |
15.00 |
1:43:53 |
6:54 |
6:54 |
0/0 |
16.00 |
1:50:57 |
7:04 |
7:04 |
0/0 |
17.00 |
1:57:48 |
6:52 |
6:52 |
0/0 |
18.00 |
2:04:47 |
6:59 |
6:59 |
0/0 |
19.00 |
2:11:40 |
6:52 |
6:52 |
0/0 |
20.00 |
2:18:38 |
6:58 |
6:58 |
0/0 |
21.00 |
2:25:32 |
6:54 |
6:54 |
0/0 |
22.00 |
2:32:36 |
7:04 |
7:04 |
0/0 |
23.00 |
2:39:46 |
7:11 |
7:11 |
0/0 |
24.00 |
2:46:59 |
7:13 |
7:13 |
0/0 |
25.00 |
2:54:27 |
7:28 |
7:28 |
0/0 |
26.00 |
3:01:46 |
7:19 |
7:19 |
0/0 |
26.38 |
3:04:25 |
2:39 |
6:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
76.63 |
5km |
17:59 |
5:47 |
75.81 |
5M |
30:11 |
6:02 |
73.35 |
10km |
38:15 |
6:09 |
72.19 |
10M |
1:04:11 |
6:25 |
71.00 |
Half |
1:26:06 |
6:34 |
69.44 |
20M |
2:16:26 |
6:49 |
69.44 |
Mara |
3:03:02 |
6:59 |
69.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry