Sun 17th Oct 2010 at 8:00am by Theselbyexpress

Run > Race

  • Time
    3:38:47
  • Miles
    26.06
  • Min/mi
    8:24
  • WAVA
    59.34
  • Cals
    3332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:17(10:17/m) - 139cal

2) - 1m - 7:52(7:52/m) - 127cal

3) - 1m - 8:07(8:07/m) - 127cal

4) - 1m - 8:08(8:08/m) - 129cal

5) - 1m - 7:50(7:50/m) - 128cal

6) - 1m - 7:48(7:48/m) - 128cal

7) - 1m - 7:44(7:44/m) - 127cal

8) - 1m - 7:39(7:39/m) - 128cal

9) - 1m - 7:43(7:43/m) - 128cal

10) - 1m - 7:38(7:38/m) - 127cal

11) - 1m - 7:48(7:48/m) - 129cal

12) - 1m - 7:47(7:47/m) - 127cal

13) - 1m - 7:51(7:51/m) - 128cal

14) - 1m - 8:04(8:04/m) - 128cal

15) - 1m - 8:01(8:01/m) - 127cal

16) - 1m - 8:03(8:03/m) - 127cal

17) - 1m - 7:53(7:53/m) - 128cal

18) - 1m - 8:21(8:21/m) - 127cal

19) - 1m - 8:38(8:38/m) - 126cal

20) - 1m - 8:33(8:33/m) - 127cal

21) - 1m - 9:02(9:02/m) - 127cal

22) - 1m - 9:26(9:26/m) - 127cal

23) - 1m - 9:59(9:59/m) - 128cal

24) - 1m - 10:14(10:14/m) - 128cal

25) - 1m - 9:08(9:08/m) - 126cal

26) - 1m - 8:45(8:45/m) - 126cal

27) - 0.06m - 28(7:45/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%
10:17 7:52 8:07 8:08 7:50 7:48 7:44 7:39 7:43 7:38 7:48 7:47 7:51 8:04 8:01 8:03 7:53 8:21 8:38 8:33 9:02 9:26 9:59 10:14 9:08 8:45 28

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 23:57 7:43 58.66
5M 39:18 7:52 58.12
10km 49:16 7:56 57.86
10M 1:20:48 8:05 58.27
Half 1:47:00 8:10 57.75
20M 2:46:08 8:18 58.93
Mara 3:40:00 8:24 59.34
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