Sun 17th Oct 2010 at 8:00am by Badger
Run > Race
-
Time
4:20:41
-
Miles
26.20
-
Min/mi
9:57
-
Pacing
87%
-
WAVA
50.08
-
Cals
3319
-
BPM
161
-
%MHR
81.1
-
B/mi
1606
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:35(9:35/m) - 153bpm avge - 165bpm max - 115cal
2) - 1m - 9:27(9:27/m) - 156bpm avge - 162bpm max - 116cal
3) - 1m - 10:09(10:09/m) - 154bpm avge - 165bpm max - 121cal
4) - 1m - 9:45(9:45/m) - 154bpm avge - 165bpm max - 116cal
5) - 1m - 9:26(9:26/m) - 159bpm avge - 167bpm max - 117cal
6) - 1m - 9:28(9:28/m) - 158bpm avge - 165bpm max - 115cal
7) - 1m - 9:28(9:28/m) - 162bpm avge - 170bpm max - 120cal
8) - 1m - 9:31(9:31/m) - 158bpm avge - 167bpm max - 112cal
9) - 1m - 9:32(9:32/m) - 158bpm avge - 169bpm max - 112cal
10) - 1m - 9:23(9:23/m) - 161bpm avge - 167bpm max - 115cal
11) - 1m - 9:34(9:34/m) - 158bpm avge - 166bpm max - 107cal
12) - 1m - 9:17(9:17/m) - 164bpm avge - 171bpm max - 108cal
13) - 1m - 9:41(9:41/m) - 164bpm avge - 168bpm max - 118cal
14) - 1m - 9:39(9:39/m) - 166bpm avge - 171bpm max - 123cal
15) - 1m - 9:34(9:34/m) - 167bpm avge - 171bpm max - 124cal
16) - 1m - 9:49(9:49/m) - 168bpm avge - 174bpm max - 126cal
17) - 1m - 9:53(9:53/m) - 167bpm avge - 173bpm max - 125cal
18) - 1m - 9:57(9:57/m) - 167bpm avge - 172bpm max - 126cal
19) - 1m - 9:58(9:58/m) - 166bpm avge - 170bpm max - 126cal
20) - 1m - 10:38(10:38/m) - 164bpm avge - 171bpm max - 131cal
21) - 1m - 11:06(11:06/m) - 168bpm avge - 175bpm max - 137cal
22) - 1m - 9:48(9:48/m) - 174bpm avge - 180bpm max - 136cal
23) - 1m - 9:53(9:53/m) - 177bpm avge - 180bpm max - 142cal
24) - 1m - 10:29(10:29/m) - 174bpm avge - 180bpm max - 146cal
25) - 1m - 10:37(10:37/m) - 178bpm avge - 183bpm max - 155cal
26) - 1m - 10:08(10:08/m) - 180bpm avge - 183bpm max - 152cal
27) - 0.53m - 4:56(9:18/m) - 183bpm avge - 187bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): 5.4%
HR Zone: 153-160bpm (71-75%): 23.6%
HR Zone: 160-167bpm (76-80%): 31.6%
HR Zone: 167-174bpm (81-85%): 23%
HR Zone: 174-181bpm (86-90%): 12.2%
HR Zone: 181-188bpm (91-95%): 4.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 14.1%
Pace Zone: 9:20-9:39/mile: 18.9%
Pace Zone: 9:40-9:59/mile: 16.7%
Pace Zone: 10:00-10:19/mile: 11%
Pace Zone: 10:20-10:39/mile: 7.8%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.7%
9:35 9:27 10:09 9:45 9:26 9:28 9:28 9:31 9:32 9:23 9:34 9:17 9:41 9:39 9:34 9:49 9:53 9:57 9:58 10:38 11:06 9:48 9:53 10:29 10:37 10:08 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:35 |
9:35 |
9:35 |
152 122-163 |
1457 |
0/0 |
| 2.00 |
19:03 |
9:28 |
9:28 |
156 150-165 |
1477 |
0/0 |
| 3.00 |
29:12 |
10:09 |
10:09 |
154 136-162 |
1563 |
0/0 |
| 4.00 |
38:58 |
9:46 |
9:46 |
154 146-165 |
1504 |
0/0 |
| 5.00 |
48:24 |
9:26 |
9:26 |
159 153-166 |
1500 |
0/0 |
| 6.00 |
57:52 |
9:27 |
9:27 |
159 152-165 |
1503 |
0/0 |
| 7.00 |
1:07:20 |
9:29 |
9:29 |
162 155-169 |
1535 |
0/0 |
| 8.00 |
1:16:52 |
9:31 |
9:31 |
158 151-167 |
1505 |
0/0 |
| 9.00 |
1:26:23 |
9:31 |
9:31 |
159 152-168 |
1513 |
0/0 |
| 10.00 |
1:35:45 |
9:23 |
9:23 |
161 156-167 |
1510 |
0/0 |
| 11.00 |
1:45:19 |
9:34 |
9:34 |
158 151-165 |
1511 |
0/0 |
| 12.00 |
1:54:36 |
9:17 |
9:17 |
164 157-171 |
1523 |
0/0 |
| 13.00 |
2:04:17 |
9:41 |
9:41 |
164 158-168 |
1587 |
0/0 |
| 14.00 |
2:13:54 |
9:38 |
9:38 |
166 162-170 |
1598 |
0/0 |
| 15.00 |
2:23:30 |
9:36 |
9:36 |
167 160-170 |
1604 |
0/0 |
| 16.00 |
2:33:19 |
9:49 |
9:49 |
168 160-173 |
1648 |
0/0 |
| 17.00 |
2:43:13 |
9:54 |
9:54 |
167 157-173 |
1652 |
0/0 |
| 18.00 |
2:53:10 |
9:57 |
9:57 |
167 160-172 |
1662 |
0/0 |
| 19.00 |
3:03:08 |
9:58 |
9:58 |
166 161-170 |
1655 |
0/0 |
| 20.00 |
3:13:46 |
10:38 |
10:38 |
164 158-171 |
1743 |
0/0 |
| 20.73 |
3:22:15 |
8:29 |
11:39 |
167 152-174 |
1944 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
71.23 |
| 5km |
21:45 |
7:00 |
64.60 |
| 5M |
37:51 |
7:34 |
60.35 |
| 10km |
48:46 |
7:51 |
58.46 |
| 10M |
1:24:53 |
8:29 |
55.46 |
| Half |
1:56:16 |
8:53 |
53.14 |
| 20M |
3:10:20 |
9:31 |
51.44 |
| Mara |
4:20:41 |
9:57 |
50.08 |
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