Sun 17th Oct 2010 at 10:00am by Rhodster

Run > Race

  • Time
    43:36
  • Miles
    6.24
  • Min/mi
    6:59
  • Pacing
    90%
  • WAVA
    60.93
  • Cals
    845
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1149
  • Asc(m)
    476
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 151bpm avge - 162bpm max - 132cal

2) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 135cal

3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 136cal

4) - 1m - 6:52(6:52/m) - 166bpm avge - 170bpm max - 134cal

5) - 1m - 6:56(6:56/m) - 169bpm avge - 175bpm max - 137cal

6) - 1m - 6:53(6:53/m) - 174bpm avge - 176bpm max - 140cal

7) - 0.24m - 1:15(5:13/m) - 178bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 3.6%

HR Zone: 148-155bpm (71-75%): 2.7%

HR Zone: 155-162bpm (76-80%): 27.9%

HR Zone: 162-170bpm (81-85%): 34.5%

HR Zone: 170-177bpm (86-90%): 28.2%

HR Zone: 177-184bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%
6:55 7:15 7:31 6:52 6:56 6:53 1:15

Pace

1% 15% 65% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 128 78-151 845 0/0
0.50 3:25 1:46 7:04 155 152-157 1095 0/0
0.75 5:09 1:44 6:55 157 156-158 1085 0/0
1.00 6:53 1:45 6:59 159 157-161 1110 0/0
1.25 8:41 1:48 7:11 158 156-160 1134 0/0
1.50 10:33 1:52 7:29 158 157-161 1183 0/0
1.75 12:18 1:45 6:59 160 158-162 1117 0/0
2.00 14:08 1:50 7:20 164 161-168 1203 0/0
2.25 15:56 1:48 7:13 164 162-168 1183 0/0
2.50 17:44 1:48 7:13 167 163-171 1206 0/0
2.75 19:40 1:55 7:40 164 160-169 1259 0/0
3.00 21:39 1:59 7:56 166 162-170 1318 0/0
3.25 23:30 1:52 7:27 168 165-171 1251 0/0
3.50 25:14 1:44 6:55 165 163-170 1142 0/0
3.75 26:53 1:39 6:36 168 163-170 1109 0/0
4.00 28:31 1:38 6:31 164 162-166 1069 0/0
4.25 30:17 1:46 7:03 167 163-169 1178 0/0
4.50 32:01 1:45 6:59 165 159-171 1151 0/0
4.75 33:49 1:48 7:12 173 171-175 1244 0/0
5.00 35:27 1:38 6:31 169 166-174 1103 0/0
5.25 37:22 1:55 7:41 172 168-176 1322 0/0
5.50 39:00 1:37 6:28 173 171-175 1120 0/0
5.75 40:39 1:39 6:38 174 172-175 1153 0/0
6.00 42:20 1:41 6:45 175 175-176 1181 0/0
6.24 43:35 1:15 5:15 178 176-180 936 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 476m, Range 0m, Flat prediction 43:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.39
5km 19:59 6:26 64.33
5M 34:01 6:48 61.97
10km 43:24 6:59 60.95
10M 1:13:55 7:24 59.23
Half 1:40:00 7:38 57.57
20M 2:40:34 8:02 56.81
Mara 3:37:14 8:17 56.00
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