Sun 17th Oct 2010 at 10:00am by Rhodster
Run > Race
-
Time
43:36
-
Miles
6.24
-
Min/mi
6:59
-
Pacing
90%
-
WAVA
60.93
-
Cals
845
-
BPM
164
-
%MHR
86.1
-
B/mi
1149
-
Asc(m)
476
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 151bpm avge - 162bpm max - 132cal
2) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 135cal
3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 136cal
4) - 1m - 6:52(6:52/m) - 166bpm avge - 170bpm max - 134cal
5) - 1m - 6:56(6:56/m) - 169bpm avge - 175bpm max - 137cal
6) - 1m - 6:53(6:53/m) - 174bpm avge - 176bpm max - 140cal
7) - 0.24m - 1:15(5:13/m) - 178bpm avge - 180bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 3.6%
HR Zone: 148-155bpm (71-75%): 2.7%
HR Zone: 155-162bpm (76-80%): 27.9%
HR Zone: 162-170bpm (81-85%): 34.5%
HR Zone: 170-177bpm (86-90%): 28.2%
HR Zone: 177-184bpm (91-95%): 3.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 5.3%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 11.1%
Pace Zone: 6:40-6:59/mile: 16.9%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 1.5%
6:55 7:15 7:31 6:52 6:56 6:53 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:36 |
128 78-151 |
845 |
0/0 |
0.50 |
3:25 |
1:46 |
7:04 |
155 152-157 |
1095 |
0/0 |
0.75 |
5:09 |
1:44 |
6:55 |
157 156-158 |
1085 |
0/0 |
1.00 |
6:53 |
1:45 |
6:59 |
159 157-161 |
1110 |
0/0 |
1.25 |
8:41 |
1:48 |
7:11 |
158 156-160 |
1134 |
0/0 |
1.50 |
10:33 |
1:52 |
7:29 |
158 157-161 |
1183 |
0/0 |
1.75 |
12:18 |
1:45 |
6:59 |
160 158-162 |
1117 |
0/0 |
2.00 |
14:08 |
1:50 |
7:20 |
164 161-168 |
1203 |
0/0 |
2.25 |
15:56 |
1:48 |
7:13 |
164 162-168 |
1183 |
0/0 |
2.50 |
17:44 |
1:48 |
7:13 |
167 163-171 |
1206 |
0/0 |
2.75 |
19:40 |
1:55 |
7:40 |
164 160-169 |
1259 |
0/0 |
3.00 |
21:39 |
1:59 |
7:56 |
166 162-170 |
1318 |
0/0 |
3.25 |
23:30 |
1:52 |
7:27 |
168 165-171 |
1251 |
0/0 |
3.50 |
25:14 |
1:44 |
6:55 |
165 163-170 |
1142 |
0/0 |
3.75 |
26:53 |
1:39 |
6:36 |
168 163-170 |
1109 |
0/0 |
4.00 |
28:31 |
1:38 |
6:31 |
164 162-166 |
1069 |
0/0 |
4.25 |
30:17 |
1:46 |
7:03 |
167 163-169 |
1178 |
0/0 |
4.50 |
32:01 |
1:45 |
6:59 |
165 159-171 |
1151 |
0/0 |
4.75 |
33:49 |
1:48 |
7:12 |
173 171-175 |
1244 |
0/0 |
5.00 |
35:27 |
1:38 |
6:31 |
169 166-174 |
1103 |
0/0 |
5.25 |
37:22 |
1:55 |
7:41 |
172 168-176 |
1322 |
0/0 |
5.50 |
39:00 |
1:37 |
6:28 |
173 171-175 |
1120 |
0/0 |
5.75 |
40:39 |
1:39 |
6:38 |
174 172-175 |
1153 |
0/0 |
6.00 |
42:20 |
1:41 |
6:45 |
175 175-176 |
1181 |
0/0 |
6.24 |
43:35 |
1:15 |
5:15 |
178 176-180 |
936 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.39 |
5km |
19:59 |
6:26 |
64.33 |
5M |
34:01 |
6:48 |
61.97 |
10km |
43:24 |
6:59 |
60.95 |
10M |
1:13:55 |
7:24 |
59.23 |
Half |
1:40:00 |
7:38 |
57.57 |
20M |
2:40:34 |
8:02 |
56.81 |
Mara |
3:37:14 |
8:17 |
56.00 |
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