Sun 17th Oct 2010 at 9:00am by daz1927
Run > Race
-
Time
1:37:34
-
Miles
13.04
-
Min/mi
7:29
-
WAVA
62.49
-
Cals
1547
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First race in ages, took it easy.
Followed by 45 mins jacuzzi.
Split Summary
====
1) - 1m - 8:43(8:43/m) - 114cal
2) - 1m - 7:47(7:47/m) - 121cal
3) - 1m - 7:40(7:40/m) - 119cal
4) - 1m - 7:29(7:29/m) - 120cal
5) - 1m - 7:54(7:54/m) - 118cal
6) - 1m - 7:12(7:12/m) - 119cal
7) - 1m - 7:14(7:14/m) - 119cal
8) - 1m - 7:10(7:10/m) - 118cal
9) - 1m - 7:19(7:19/m) - 119cal
10) - 1m - 7:16(7:16/m) - 119cal
11) - 1m - 7:20(7:20/m) - 120cal
12) - 1m - 7:16(7:16/m) - 119cal
13) - 1m - 7:00(7:00/m) - 118cal
14) - 0.04m - 14(5:58/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.7%
8:43 7:47 7:40 7:29 7:54 7:12 7:14 7:10 7:19 7:16 7:20 7:16 7:00 14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.43 |
5km |
21:20 |
6:52 |
64.87 |
5M |
35:19 |
7:04 |
63.67 |
10km |
44:28 |
7:09 |
63.09 |
10M |
1:13:38 |
7:22 |
62.90 |
Half |
1:38:03 |
7:29 |
61.98 |
20M |
2:33:32 |
7:41 |
62.72 |
Mara |
3:24:25 |
7:48 |
62.81 |
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