Sun 17th Oct 2010 at 9:00am by libra

Run > Race
  • Time
    3:26:20
  • Miles
    26.20
  • Min/mi
    7:53
  • WAVA
    70.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Very happy with this as it hadn't entered my head I could get a PB (only 50s, though). Just wanted to see how I got on with relatively little marathon specific training, and now I know! 400mg brufen and gel before start, normal gel just after halfway, then caffeine at 19M. 500ml LS with me at the start, picked up 330ml at mile 14 (rather late) and only had a few sips of the second at mile 23. V cold (2 degrees or so) at the start.

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.68
5km 21:32 6:56 74.17
5M 35:39 7:08 73.10
10km 44:53 7:13 72.68
10M 1:14:20 7:26 72.22
Half 1:38:58 7:33 70.79
20M 2:34:59 7:45 71.02
Mara 3:26:20 7:53 70.57

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