Sun 17th Oct 2010 at 11:00am by IanS
Run > Race
breezy
-
Time
1:42:45
-
Miles
13.10
-
Min/mi
7:51
-
WAVA
61.62
-
Cals
1827
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Aviemore Half Marathon. Congested start so I was boxed in for about 2 miles and chasing a good time the whole race. Speeded up a bit in the second half but by then it was too late
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Summary
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Distance: 13.10m
Time taken: 01:42:45
Average/Max Speed : 7.54mph / 14.15mph
Average/Min Pace : 00:07:57 / 00:04:14
Average/Max heart rate: 154/167
Calories used: 1827
8.42,8.18,7.51,9.45,8.07,7.35,7.35,7.56,7.52,7.31,7.05,7.24,6.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
75.80 |
| 5km |
20:02 |
6:27 |
71.22 |
| 5M |
34:24 |
6:53 |
67.48 |
| 10km |
44:02 |
7:05 |
65.80 |
| 10M |
1:15:36 |
7:34 |
63.32 |
| Half |
1:42:45 |
7:51 |
61.15 |
| 20M |
2:46:10 |
8:19 |
59.92 |
| Mara |
3:45:48 |
8:37 |
58.80 |
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