Sun 17th Oct 2010 at 10:00am by Rob W

Run > Race

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Time
47:35
Miles
6.32
Min/mi
7:32
Pacing
89%
WAVA
59.54
Cals
972
BPM
170
%MHR
94.3
B/mi
1279
Asc(m)
461
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 170bpm avge - 183bpm max - 149cal

2) - 1m - 7:31(7:31/m) - 169bpm avge - 178bpm max - 153cal

3) - 1m - 8:05(8:05/m) - 175bpm avge - 182bpm max - 154cal

4) - 1m - 7:32(7:32/m) - 176bpm avge - 183bpm max - 152cal

5) - 1m - 7:54(7:54/m) - 166bpm avge - 184bpm max - 156cal

6) - 1m - 7:52(7:52/m) - 164bpm avge - 177bpm max - 160cal

7) - 0.32m - 1:53(5:54/m) - 177bpm avge - 186bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

6:48 7:31 8:05 7:32 7:54 7:52 1:53

Pin Map

Crawley 10K

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	162 93-183	962	8/4
0.50	3:15	1:46	7:05	173 169-178	1224	3/3
0.75	4:59	1:44	6:57	169 160-172	1175	3/2
1.00	6:48	1:48	7:13	169 155-177	1219	1/7
1.25	8:37	1:50	7:18	170 165-174	1241	3/9
1.50	10:30	1:53	7:33	170 159-174	1283	4/2
1.75	12:22	1:51	7:25	166 161-171	1231	0/2
2.00	14:18	1:57	7:47	168 153-178	1308	10/1
2.25	16:13	1:54	7:37	174 171-178	1326	5/0
2.50	18:16	2:03	8:11	177 174-180	1449	11/1
2.75	20:18	2:02	8:08	172 156-177	1400	8/2
3.00	22:24	2:06	8:24	177 174-179	1488	18/0
3.25	24:32	2:08	8:32	178 176-180	1518	6/0
3.50	26:18	1:47	7:06	177 176-179	1258	0/3
3.75	28:06	1:47	7:10	177 170-179	1268	0/14
4.00	29:56	1:50	7:20	172 159-183	1260	2/12
4.25	31:48	1:52	7:30	155 141-178	1162	3/4
4.50	33:41	1:53	7:33	169 158-179	1275	5/10
4.75	35:51	2:10	8:39	166 158-171	1435	12/0
5.00	37:50	1:59	7:56	175 168-183	1388	0/11
5.25	40:04	2:14	8:56	163 147-176	1457	5/3
5.50	41:56	1:52	7:28	162 149-168	1210	0/10
5.75	43:48	1:52	7:29	170 160-177	1273	2/6
6.00	45:42	1:53	7:34	161 156-173	1218	4/3
6.25	47:09	1:27	5:48	179 173-186	1039	1/10
6.32	47:36	27	6:06	170 166-182	1037	7/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 60m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:23
18 3.0%	8:33
17 4.1%	8:28
10 2.3%	7:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:25	7:13	61.27
5M	37:07	7:25	60.11
10km	46:44	7:31	59.55
10M	1:17:24	7:44	59.36
Half	1:43:02	7:52	58.50
20M	2:41:21	8:04	59.19
Mara	3:34:50	8:12	59.28

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