Sun 17th Oct 2010 at 8:00am by Sloggerian
Run > Race
- v cold
-
Time
3:09:13
-
Miles
26.22
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
65.48
-
Cals
1940
-
BPM
156
-
%MHR
80
-
B/mi
1126
-
Asc(m)
1209
-
Surface
Mixed
Notes & Comments
Abingdon Marathon - 10 min PB
Split Summary
====
1) - 1m - 7:09(7:09/m) - 162bpm avge - 176bpm max - 11cal
2) - 1m - 7:04(7:04/m) - 150bpm avge - 167bpm max - 39cal
3) - 1m - 7:10(7:10/m) - 141bpm avge - 147bpm max - 71cal
4) - 1m - 7:11(7:11/m) - 146bpm avge - 152bpm max - 76cal
5) - 1m - 7:12(7:12/m) - 150bpm avge - 153bpm max - 78cal
6) - 1m - 7:09(7:09/m) - 151bpm avge - 155bpm max - 78cal
7) - 1m - 7:14(7:14/m) - 154bpm avge - 160bpm max - 81cal
8) - 1m - 7:12(7:12/m) - 150bpm avge - 157bpm max - 76cal
9) - 1m - 7:13(7:13/m) - 150bpm avge - 157bpm max - 76cal
10) - 1m - 7:15(7:15/m) - 150bpm avge - 155bpm max - 76cal
11) - 1m - 7:11(7:11/m) - 152bpm avge - 156bpm max - 76cal
12) - 1m - 7:14(7:14/m) - 152bpm avge - 160bpm max - 74cal
13) - 1m - 7:16(7:16/m) - 151bpm avge - 155bpm max - 73cal
14) - 1m - 7:13(7:13/m) - 154bpm avge - 157bpm max - 75cal
15) - 1m - 7:12(7:12/m) - 154bpm avge - 159bpm max - 70cal
16) - 1m - 7:14(7:14/m) - 160bpm avge - 163bpm max - 82cal
17) - 1m - 7:11(7:11/m) - 158bpm avge - 162bpm max - 77cal
18) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 76cal
19) - 1m - 7:14(7:14/m) - 161bpm avge - 165bpm max - 81cal
20) - 1m - 7:21(7:21/m) - 160bpm avge - 162bpm max - 80cal
21) - 1m - 7:15(7:15/m) - 160bpm avge - 165bpm max - 77cal
22) - 1m - 7:11(7:11/m) - 161bpm avge - 164bpm max - 79cal
23) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 84cal
24) - 1m - 7:22(7:22/m) - 163bpm avge - 167bpm max - 82cal
25) - 1m - 7:21(7:21/m) - 167bpm avge - 170bpm max - 86cal
26) - 1m - 7:14(7:14/m) - 169bpm avge - 173bpm max - 88cal
27) - 0.22m - 1:28(6:38/m) - 173bpm avge - 174bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 0.1%
HR Zone: 137-147bpm (71-75%): 8.8%
HR Zone: 147-156bpm (76-80%): 43.3%
HR Zone: 156-166bpm (81-85%): 37.5%
HR Zone: 166-176bpm (86-90%): 10.2%
HR Zone: 176-185bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 19.1%
Pace Zone: 7:00-7:19/mile: 31.2%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 1.4%
7:09 7:04 7:10 7:11 7:12 7:09 7:14 7:12 7:13 7:15 7:11 7:14 7:16 7:13 7:12 7:14 7:11 7:10 7:14 7:21 7:15 7:11 7:18 7:22 7:21 7:14 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:07 |
7:07 |
7:07 |
161 138-176 |
1146 |
0/0 |
2.00 |
14:11 |
7:04 |
7:04 |
151 142-166 |
1068 |
0/0 |
3.00 |
21:22 |
7:10 |
7:10 |
141 136-147 |
1011 |
0/0 |
4.00 |
28:32 |
7:11 |
7:11 |
146 138-152 |
1048 |
0/0 |
5.00 |
35:44 |
7:12 |
7:12 |
150 145-153 |
1079 |
0/0 |
6.00 |
42:53 |
7:09 |
7:09 |
151 142-154 |
1079 |
0/0 |
7.00 |
50:08 |
7:15 |
7:15 |
154 148-160 |
1116 |
0/0 |
8.00 |
57:20 |
7:12 |
7:12 |
150 135-156 |
1081 |
0/0 |
9.00 |
1:04:33 |
7:13 |
7:13 |
150 137-157 |
1083 |
0/0 |
10.00 |
1:11:48 |
7:15 |
7:15 |
150 138-154 |
1086 |
0/0 |
11.00 |
1:18:59 |
7:11 |
7:11 |
152 143-156 |
1092 |
0/0 |
12.00 |
1:26:13 |
7:14 |
7:14 |
152 140-159 |
1100 |
0/0 |
13.00 |
1:33:29 |
7:16 |
7:16 |
151 147-155 |
1097 |
0/0 |
14.00 |
1:40:42 |
7:13 |
7:13 |
154 141-157 |
1111 |
0/0 |
15.00 |
1:47:54 |
7:12 |
7:12 |
154 139-159 |
1110 |
0/0 |
16.00 |
1:55:08 |
7:14 |
7:14 |
160 155-163 |
1157 |
0/0 |
17.00 |
2:02:18 |
7:11 |
7:11 |
158 141-162 |
1134 |
0/0 |
18.00 |
2:09:29 |
7:10 |
7:10 |
159 137-163 |
1140 |
0/0 |
19.00 |
2:16:43 |
7:14 |
7:14 |
161 153-165 |
1166 |
0/0 |
20.00 |
2:24:04 |
7:21 |
7:21 |
159 143-163 |
1168 |
0/0 |
21.00 |
2:31:19 |
7:15 |
7:15 |
160 137-165 |
1160 |
0/0 |
22.00 |
2:38:30 |
7:11 |
7:11 |
160 142-164 |
1150 |
0/0 |
23.00 |
2:45:48 |
7:18 |
7:18 |
163 159-166 |
1189 |
0/0 |
24.00 |
2:53:10 |
7:22 |
7:22 |
163 146-167 |
1200 |
0/0 |
25.00 |
3:00:31 |
7:21 |
7:21 |
166 146-170 |
1221 |
0/0 |
26.00 |
3:07:45 |
7:14 |
7:14 |
169 159-173 |
1221 |
0/0 |
26.22 |
3:09:12 |
1:27 |
6:38 |
173 172-173 |
1148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.58% |
More |
800m |
3:24 |
6:51 |
51.05% |
More |
1km |
4:16 |
6:52 |
53.41% |
More |
Mile |
6:53 |
6:53 |
57.02% |
More |
5k |
22:03 |
7:06 |
60.48% |
More |
5 miles |
35:35 |
7:07 |
60.84% |
More |
10k |
44:18 |
7:08 |
61.02% |
More |
10 miles |
1:11:36 |
7:10 |
62.35% |
More |
Half |
1:34:04 |
7:11 |
62.77% |
More |
20 miles |
2:23:59 |
7:12 |
64.48% |
More |
Mara |
3:09:03 |
7:13 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
64.51 |
5km |
20:03 |
6:27 |
66.51 |
5M |
33:06 |
6:37 |
65.39 |
10km |
41:36 |
6:42 |
64.98 |
10M |
1:08:37 |
6:52 |
65.05 |
Half |
1:31:10 |
6:58 |
64.26 |
20M |
2:22:18 |
7:07 |
65.24 |
Mara |
3:09:04 |
7:13 |
65.47 |
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