Sun 17th Oct 2010 at 8:00am by Sloggerian

Run > Race

  • v cold
  • Time
    3:09:13
  • Miles
    26.22
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    65.48
  • Cals
    1940
  • BPM
    156
  • %MHR
    80
  • B/mi
    1126
  • Asc(m)
    1209
  • Surface
    Mixed

Notes & Comments

Abingdon Marathon - 10 min PB

Split Summary

====

1) - 1m - 7:09(7:09/m) - 162bpm avge - 176bpm max - 11cal

2) - 1m - 7:04(7:04/m) - 150bpm avge - 167bpm max - 39cal

3) - 1m - 7:10(7:10/m) - 141bpm avge - 147bpm max - 71cal

4) - 1m - 7:11(7:11/m) - 146bpm avge - 152bpm max - 76cal

5) - 1m - 7:12(7:12/m) - 150bpm avge - 153bpm max - 78cal

6) - 1m - 7:09(7:09/m) - 151bpm avge - 155bpm max - 78cal

7) - 1m - 7:14(7:14/m) - 154bpm avge - 160bpm max - 81cal

8) - 1m - 7:12(7:12/m) - 150bpm avge - 157bpm max - 76cal

9) - 1m - 7:13(7:13/m) - 150bpm avge - 157bpm max - 76cal

10) - 1m - 7:15(7:15/m) - 150bpm avge - 155bpm max - 76cal

11) - 1m - 7:11(7:11/m) - 152bpm avge - 156bpm max - 76cal

12) - 1m - 7:14(7:14/m) - 152bpm avge - 160bpm max - 74cal

13) - 1m - 7:16(7:16/m) - 151bpm avge - 155bpm max - 73cal

14) - 1m - 7:13(7:13/m) - 154bpm avge - 157bpm max - 75cal

15) - 1m - 7:12(7:12/m) - 154bpm avge - 159bpm max - 70cal

16) - 1m - 7:14(7:14/m) - 160bpm avge - 163bpm max - 82cal

17) - 1m - 7:11(7:11/m) - 158bpm avge - 162bpm max - 77cal

18) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 76cal

19) - 1m - 7:14(7:14/m) - 161bpm avge - 165bpm max - 81cal

20) - 1m - 7:21(7:21/m) - 160bpm avge - 162bpm max - 80cal

21) - 1m - 7:15(7:15/m) - 160bpm avge - 165bpm max - 77cal

22) - 1m - 7:11(7:11/m) - 161bpm avge - 164bpm max - 79cal

23) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 84cal

24) - 1m - 7:22(7:22/m) - 163bpm avge - 167bpm max - 82cal

25) - 1m - 7:21(7:21/m) - 167bpm avge - 170bpm max - 86cal

26) - 1m - 7:14(7:14/m) - 169bpm avge - 173bpm max - 88cal

27) - 0.22m - 1:28(6:38/m) - 173bpm avge - 174bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.1%

HR Zone: 137-147bpm (71-75%): 8.8%

HR Zone: 147-156bpm (76-80%): 43.3%

HR Zone: 156-166bpm (81-85%): 37.5%

HR Zone: 166-176bpm (86-90%): 10.2%

HR Zone: 176-185bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.4%
7:09 7:04 7:10 7:11 7:12 7:09 7:14 7:12 7:13 7:15 7:11 7:14 7:16 7:13 7:12 7:14 7:11 7:10 7:14 7:21 7:15 7:11 7:18 7:22 7:21 7:14 1:28

Pace

4% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 7:07 161 138-176 1146 0/0
2.00 14:11 7:04 7:04 151 142-166 1068 0/0
3.00 21:22 7:10 7:10 141 136-147 1011 0/0
4.00 28:32 7:11 7:11 146 138-152 1048 0/0
5.00 35:44 7:12 7:12 150 145-153 1079 0/0
6.00 42:53 7:09 7:09 151 142-154 1079 0/0
7.00 50:08 7:15 7:15 154 148-160 1116 0/0
8.00 57:20 7:12 7:12 150 135-156 1081 0/0
9.00 1:04:33 7:13 7:13 150 137-157 1083 0/0
10.00 1:11:48 7:15 7:15 150 138-154 1086 0/0
11.00 1:18:59 7:11 7:11 152 143-156 1092 0/0
12.00 1:26:13 7:14 7:14 152 140-159 1100 0/0
13.00 1:33:29 7:16 7:16 151 147-155 1097 0/0
14.00 1:40:42 7:13 7:13 154 141-157 1111 0/0
15.00 1:47:54 7:12 7:12 154 139-159 1110 0/0
16.00 1:55:08 7:14 7:14 160 155-163 1157 0/0
17.00 2:02:18 7:11 7:11 158 141-162 1134 0/0
18.00 2:09:29 7:10 7:10 159 137-163 1140 0/0
19.00 2:16:43 7:14 7:14 161 153-165 1166 0/0
20.00 2:24:04 7:21 7:21 159 143-163 1168 0/0
21.00 2:31:19 7:15 7:15 160 137-165 1160 0/0
22.00 2:38:30 7:11 7:11 160 142-164 1150 0/0
23.00 2:45:48 7:18 7:18 163 159-166 1189 0/0
24.00 2:53:10 7:22 7:22 163 146-167 1200 0/0
25.00 3:00:31 7:21 7:21 166 146-170 1221 0/0
26.00 3:07:45 7:14 7:14 169 159-173 1221 0/0
26.22 3:09:12 1:27 6:38 173 172-173 1148 0/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 1209m, Range 0m, Flat prediction 3:09:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.58% More
800m 3:24 6:51 51.05% More
1km 4:16 6:52 53.41% More
Mile 6:53 6:53 57.02% More
5k 22:03 7:06 60.48% More
5 miles 35:35 7:07 60.84% More
10k 44:18 7:08 61.02% More
10 miles 1:11:36 7:10 62.35% More
Half 1:34:04 7:11 62.77% More
20 miles 2:23:59 7:12 64.48% More
Mara 3:09:03 7:13 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 64.51
5km 20:03 6:27 66.51
5M 33:06 6:37 65.39
10km 41:36 6:42 64.98
10M 1:08:37 6:52 65.05
Half 1:31:10 6:58 64.26
20M 2:22:18 7:07 65.24
Mara 3:09:04 7:13 65.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here