Running > Race

17th Oct 2010 at 8am by Ultra Sparkly Bridget (USB)

  • 4:28:07
    Time
  • 26.37
    Miles
  • 10:10
    Min/mi
  • 56.38
    WAVA
  • 2785
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • cold
9:11 9:22 9:41 9:56 9:45 9:51 9:58 9:50 10:53 9:55 9:40 10:00 9:50 10:12 10:02 10:18 10:04 10:26 10:24 10:33 11:20 10:27 10:46 10:39 11:08 10:27 3:28

Map

Pin Map

Pace

1% 9% 54% 32% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:09 9:09 1.00 9:09 0/0
2 18:31 9:22 2.00 9:22 0/0
3 28:12 9:41 3.00 9:41 0/0
4 38:08 9:56 4.00 9:56 0/0
5 47:53 9:45 5.00 9:45 0/0
6 57:45 9:51 6.00 9:51 0/0
7 1:07:43 9:58 7.00 9:58 0/0
8 1:17:33 9:50 8.00 9:50 0/0
9 1:28:26 10:53 9.00 10:53 0/0
10 1:38:21 9:55 10.00 9:55 0/0
11 1:48:01 9:40 11.00 9:40 0/0
12 1:58:01 10:00 12.00 10:00 0/0
13 2:07:53 9:51 13.00 9:51 0/0
14 2:18:05 10:12 14.00 10:12 0/0
15 2:28:07 10:02 15.00 10:02 0/0
16 2:38:25 10:18 16.00 10:18 0/0
17 2:48:29 10:04 17.00 10:04 0/0
18 2:58:55 10:26 18.00 10:26 0/0
19 3:09:19 10:24 19.00 10:24 0/0
20 3:19:52 10:33 20.00 10:33 0/0
21 3:31:12 11:20 21.00 11:20 0/0
22 3:41:38 10:27 22.00 10:27 0/0
23 3:52:25 10:46 23.00 10:46 0/0
24 4:03:04 10:39 24.00 10:39 0/0
25 4:14:11 11:08 25.00 11:08 0/0
26 4:24:38 10:27 26.00 10:27 0/0
27 4:28:04 3:26 26.37 9:23 0/0

Elevation

Asc 1674m, Desc 1682m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Rider

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:17 46.19% 29.3 More
800m 4:26 8:55 46.92% 28.6 More
1km 5:36 9:01 46.47% 29.0 More
Mile 9:09 9:09 53.09% 30.1 More
5k 29:15 9:25 55.29% 31.8 More
5 miles 47:53 9:35 55.57% 32.1 More
10k 59:50 9:38 55.96% 32.4 More
10 miles 1:38:21 9:50 55.73% 32.8 More
Half 2:08:52 9:50 56.20% 33.5 More
Marathon 4:26:39 10:11 56.33% 33.3 More

Predictions

Best WAVA 58.21%
Dist Time Per Mile WAVA
1M 8:21 8:21 58.19
5km 27:47 8:57 58.21
5M 46:01 9:12 57.84
10km 57:56 9:19 57.79
10M 1:35:56 9:36 57.14
Half 2:07:43 9:45 56.27
20M 3:20:00 10:00 55.99
Mara 4:26:17 10:10 56.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.63
6.2%
10:13
NW
5.22
19.8%
10:17
N
3.06
11.6%
10:12
NE
2.92
11.1%
10:34
W
3.35
12.7%
10:17
E
4.18
15.8%
10:02
SW
4.03
15.3%
10:02
S
1.98
7.5%
9:33
SE

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