Sun 17th Oct 2010 at 8:00am by thehasman
Run > Race
cold
-
Time
3:56:52
-
Miles
26.41
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
53.44
-
Cals
3211
-
Asc(m)
1434
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:17(8:30/m) - 74cal
2) - 0.62m - 5:24(8:42/m) - 75cal
3) - 0.62m - 5:33(8:57/m) - 76cal
4) - 0.62m - 5:24(8:43/m) - 75cal
5) - 0.62m - 5:29(8:50/m) - 76cal
6) - 0.62m - 5:30(8:52/m) - 76cal
7) - 0.62m - 5:33(8:57/m) - 76cal
8) - 0.62m - 5:27(8:48/m) - 75cal
9) - 0.62m - 5:26(8:45/m) - 76cal
10) - 0.62m - 5:31(8:54/m) - 75cal
11) - 0.62m - 5:40(9:09/m) - 76cal
12) - 0.62m - 5:30(8:52/m) - 76cal
13) - 0.62m - 5:32(8:56/m) - 75cal
14) - 0.62m - 5:03(8:09/m) - 75cal
15) - 0.62m - 5:30(8:52/m) - 76cal
16) - 0.62m - 5:37(9:03/m) - 76cal
17) - 0.62m - 5:33(8:58/m) - 75cal
18) - 0.62m - 5:38(9:06/m) - 76cal
19) - 0.62m - 5:34(8:59/m) - 76cal
20) - 0.62m - 5:33(8:56/m) - 75cal
21) - 0.62m - 5:35(9:00/m) - 76cal
22) - 0.62m - 5:37(9:03/m) - 75cal
23) - 0.62m - 5:40(9:08/m) - 76cal
24) - 0.62m - 5:41(9:10/m) - 75cal
25) - 0.62m - 5:44(9:14/m) - 76cal
26) - 0.62m - 5:40(9:08/m) - 76cal
27) - 0.62m - 5:29(8:51/m) - 75cal
28) - 0.62m - 5:32(8:55/m) - 75cal
29) - 0.62m - 5:47(9:20/m) - 76cal
30) - 0.62m - 5:30(8:53/m) - 76cal
31) - 0.62m - 5:37(9:03/m) - 76cal
32) - 0.62m - 5:35(9:00/m) - 75cal
33) - 0.62m - 5:39(9:07/m) - 76cal
34) - 0.62m - 5:33(8:58/m) - 75cal
35) - 0.62m - 5:42(9:12/m) - 76cal
36) - 0.62m - 5:44(9:14/m) - 75cal
37) - 0.62m - 5:47(9:20/m) - 76cal
38) - 0.62m - 5:52(9:27/m) - 76cal
39) - 0.62m - 5:50(9:25/m) - 76cal
40) - 0.62m - 5:36(9:02/m) - 76cal
41) - 0.62m - 5:41(9:11/m) - 75cal
42) - 0.62m - 5:42(9:11/m) - 75cal
43) - 0.32m - 2:36(8:08/m) - 38cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 18%
Pace Zone: 9:00-9:19/mile: 17.4%
Pace Zone: 9:20-9:39/mile: 12.4%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.1%
5:17 5:24 5:33 5:24 5:29 5:30 5:33 5:27 5:26 5:31 5:40 5:30 5:32 5:03 5:30 5:37 5:33 5:38 5:34 5:33 5:35 5:37 5:40 5:41 5:44 5:40 5:29 5:32 5:47 5:30 5:37 5:35 5:39 5:33 5:42 5:44 5:47 5:52 5:50 5:36 5:41 5:42 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
7/3 |
| 2.00 |
17:26 |
8:48 |
8:48 |
2/11 |
| 3.00 |
26:10 |
8:44 |
8:44 |
3/11 |
| 4.00 |
35:03 |
8:53 |
8:53 |
2/2 |
| 5.00 |
43:51 |
8:49 |
8:49 |
5/4 |
| 6.00 |
52:38 |
8:46 |
8:46 |
2/4 |
| 7.00 |
1:01:42 |
9:05 |
9:05 |
13/4 |
| 8.00 |
1:10:34 |
8:52 |
8:52 |
2/6 |
| 9.00 |
1:19:21 |
8:47 |
8:47 |
4/5 |
| 10.00 |
1:28:20 |
9:00 |
9:00 |
6/3 |
| 11.00 |
1:37:22 |
9:02 |
9:02 |
2/4 |
| 12.00 |
1:46:17 |
8:55 |
8:55 |
2/4 |
| 13.00 |
1:55:16 |
8:59 |
8:59 |
2/6 |
| 14.00 |
2:04:19 |
9:02 |
9:02 |
1/3 |
| 15.00 |
2:13:27 |
9:08 |
9:08 |
6/3 |
| 16.00 |
2:22:40 |
9:13 |
9:13 |
11/4 |
| 17.00 |
2:31:29 |
8:49 |
8:49 |
3/4 |
| 18.00 |
2:40:39 |
9:10 |
9:10 |
4/7 |
| 19.00 |
2:49:33 |
8:54 |
8:54 |
5/3 |
| 20.00 |
2:58:37 |
9:04 |
9:04 |
3/3 |
| 21.00 |
3:07:37 |
9:01 |
9:01 |
3/3 |
| 22.00 |
3:16:46 |
9:09 |
9:09 |
3/6 |
| 23.00 |
3:26:04 |
9:18 |
9:18 |
1/3 |
| 24.00 |
3:35:31 |
9:27 |
9:27 |
3/2 |
| 25.00 |
3:44:40 |
9:10 |
9:10 |
10/1 |
| 26.00 |
3:53:52 |
9:11 |
9:11 |
5/2 |
| 26.41 |
3:57:20 |
3:28 |
8:24 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
39.37% |
More |
| 800m |
3:56 |
7:56 |
45.00% |
More |
| 1km |
4:59 |
8:01 |
46.54% |
More |
| Mile |
8:19 |
8:19 |
47.89% |
More |
| 5k |
27:06 |
8:43 |
49.94% |
More |
| 5 miles |
43:51 |
8:46 |
50.09% |
More |
| 10k |
54:32 |
8:47 |
50.23% |
More |
| 10 miles |
1:29:42 |
8:58 |
50.42% |
More |
| Half |
1:57:32 |
8:58 |
50.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
54.04 |
| 5km |
24:30 |
7:53 |
55.23 |
| 5M |
40:35 |
8:07 |
54.13 |
| 10km |
51:06 |
8:13 |
53.61 |
| 10M |
1:24:37 |
8:28 |
53.45 |
| Half |
1:52:39 |
8:36 |
52.67 |
| 20M |
2:56:25 |
8:49 |
53.29 |
| Mara |
3:54:52 |
8:58 |
53.38 |
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