Sun 17th Oct 2010 at 8:00am by Capricorn
Run > Race
-
Time
3:27:26
-
Miles
26.31
-
Min/mi
7:53
-
Pacing
96%
-
WAVA
69.07
-
Cals
2536
-
Asc(m)
1086
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 95cal
2) - 1m - 7:44(7:44/m) - 97cal
3) - 1m - 7:53(7:53/m) - 97cal
4) - 1m - 7:58(7:58/m) - 97cal
5) - 1m - 7:56(7:56/m) - 96cal
6) - 1m - 7:52(7:52/m) - 97cal
7) - 1m - 8:01(8:01/m) - 96cal
8) - 1m - 7:51(7:51/m) - 96cal
9) - 1m - 7:53(7:53/m) - 97cal
10) - 1m - 7:52(7:52/m) - 96cal
11) - 1m - 7:56(7:56/m) - 97cal
12) - 1m - 7:54(7:54/m) - 96cal
13) - 1m - 7:57(7:57/m) - 97cal
14) - 1m - 8:02(8:02/m) - 96cal
15) - 1m - 7:55(7:55/m) - 96cal
16) - 1m - 7:58(7:58/m) - 97cal
17) - 1m - 7:50(7:50/m) - 96cal
18) - 1m - 7:59(7:59/m) - 96cal
19) - 1m - 7:51(7:51/m) - 97cal
20) - 1m - 7:53(7:53/m) - 97cal
21) - 1m - 7:51(7:51/m) - 96cal
22) - 1m - 7:53(7:53/m) - 97cal
23) - 1m - 8:00(8:00/m) - 96cal
24) - 1m - 7:51(7:51/m) - 96cal
25) - 1m - 7:59(7:59/m) - 97cal
26) - 1m - 7:49(7:49/m) - 96cal
27) - 0.31m - 2:08(6:54/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 33.4%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.3%
7:41 7:44 7:53 7:58 7:56 7:52 8:01 7:51 7:53 7:52 7:56 7:54 7:57 8:02 7:55 7:58 7:50 7:59 7:51 7:53 7:51 7:53 8:00 7:51 7:59 7:49 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:39 |
7:39 |
7:39 |
0/0 |
| 2.00 |
15:23 |
7:44 |
7:44 |
0/0 |
| 3.00 |
23:16 |
7:53 |
7:53 |
0/0 |
| 4.00 |
31:14 |
7:58 |
7:58 |
0/0 |
| 5.00 |
39:10 |
7:56 |
7:56 |
0/0 |
| 6.00 |
47:02 |
7:52 |
7:52 |
0/0 |
| 7.00 |
55:04 |
8:02 |
8:02 |
0/0 |
| 8.00 |
1:02:55 |
7:51 |
7:51 |
0/0 |
| 9.00 |
1:10:48 |
7:53 |
7:53 |
0/0 |
| 10.00 |
1:18:40 |
7:52 |
7:52 |
0/0 |
| 11.00 |
1:26:35 |
7:56 |
7:56 |
0/0 |
| 12.00 |
1:34:29 |
7:54 |
7:54 |
0/0 |
| 13.00 |
1:42:26 |
7:57 |
7:57 |
0/0 |
| 14.00 |
1:50:28 |
8:02 |
8:02 |
0/0 |
| 15.00 |
1:58:23 |
7:55 |
7:55 |
0/0 |
| 16.00 |
2:06:21 |
7:58 |
7:58 |
0/0 |
| 17.00 |
2:14:12 |
7:50 |
7:50 |
0/0 |
| 18.00 |
2:22:10 |
7:59 |
7:59 |
0/0 |
| 19.00 |
2:30:02 |
7:51 |
7:51 |
0/0 |
| 20.00 |
2:37:55 |
7:53 |
7:53 |
0/0 |
| 21.00 |
2:45:47 |
7:52 |
7:52 |
0/0 |
| 22.00 |
2:53:39 |
7:53 |
7:53 |
0/0 |
| 23.00 |
3:01:39 |
8:00 |
8:00 |
0/0 |
| 24.00 |
3:09:30 |
7:51 |
7:51 |
0/0 |
| 25.00 |
3:17:28 |
7:59 |
7:59 |
0/0 |
| 26.00 |
3:25:17 |
7:49 |
7:49 |
0/0 |
| 26.31 |
3:27:26 |
2:09 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
54.91% |
More |
| 800m |
3:38 |
7:18 |
55.97% |
More |
| 1km |
4:33 |
7:19 |
58.03% |
More |
| Mile |
7:33 |
7:33 |
59.38% |
More |
| 5k |
24:08 |
7:46 |
64.97% |
More |
| 5 miles |
39:10 |
7:50 |
65.31% |
More |
| 10k |
48:45 |
7:51 |
65.70% |
More |
| 10 miles |
1:18:37 |
7:52 |
66.99% |
More |
| Half |
1:43:16 |
7:53 |
66.99% |
More |
| 20 miles |
2:37:51 |
7:54 |
68.32% |
More |
| Mara |
3:26:36 |
7:53 |
69.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
69.20 |
| 5km |
21:33 |
6:56 |
72.75 |
| 5M |
35:41 |
7:08 |
71.70 |
| 10km |
44:56 |
7:14 |
71.28 |
| 10M |
1:14:24 |
7:26 |
70.79 |
| Half |
1:39:03 |
7:34 |
69.36 |
| 20M |
2:35:07 |
7:45 |
69.52 |
| Mara |
3:26:31 |
7:53 |
69.05 |
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