Sun 17th Oct 2010 at 8:00am by JEJ
Run > Race
-
Time
2:28:57
-
Miles
26.43
-
Min/mi
5:38
-
Pacing
97%
-
WAVA
82.47
-
Cals
3292
-
BPM
164
-
%MHR
95.7
-
B/mi
922
-
Asc(m)
200
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:27(5:33/m) - 155bpm avge - 162bpm max - 74cal
2) - 0.62m - 3:29(5:38/m) - 161bpm avge - 163bpm max - 77cal
3) - 1m - 5:36(5:36/m) - 161bpm avge - 164bpm max - 126cal
4) - 1m - 5:36(5:36/m) - 159bpm avge - 165bpm max - 126cal
5) - 0.52m - 2:53(5:33/m) - 161bpm avge - 162bpm max - 65cal
6) - 0.62m - 3:30(5:38/m) - 161bpm avge - 163bpm max - 77cal
7) - 0.63m - 3:26(5:26/m) - 163bpm avge - 164bpm max - 79cal
8) - 1m - 5:36(5:36/m) - 161bpm avge - 163bpm max - 127cal
9) - 0.24m - 1:23(5:45/m) - 160bpm avge - 162bpm max - 30cal
10) - 1m - 5:34(5:34/m) - 160bpm avge - 163bpm max - 126cal
11) - 0.25m - 1:25(5:40/m) - 161bpm avge - 164bpm max - 30cal
12) - 0.63m - 3:25(5:26/m) - 162bpm avge - 164bpm max - 79cal
13) - 0.62m - 3:31(5:40/m) - 161bpm avge - 163bpm max - 77cal
14) - 0.63m - 3:33(5:38/m) - 161bpm avge - 163bpm max - 79cal
15) - 0.62m - 3:29(5:36/m) - 164bpm avge - 165bpm max - 77cal
16) - 0.63m - 3:30(5:33/m) - 163bpm avge - 164bpm max - 78cal
17) - 0.63m - 3:29(5:32/m) - 162bpm avge - 163bpm max - 80cal
18) - 0.63m - 3:30(5:34/m) - 162bpm avge - 164bpm max - 77cal
19) - 0.64m - 3:34(5:35/m) - 163bpm avge - 165bpm max - 80cal
20) - 0.62m - 3:31(5:41/m) - 163bpm avge - 166bpm max - 77cal
21) - 0.62m - 3:31(5:40/m) - 163bpm avge - 165bpm max - 78cal
22) - 0.63m - 3:32(5:36/m) - 164bpm avge - 166bpm max - 79cal
23) - 0.62m - 3:30(5:39/m) - 164bpm avge - 165bpm max - 78cal
24) - 0.63m - 3:36(5:42/m) - 162bpm avge - 164bpm max - 78cal
25) - 0.62m - 3:31(5:41/m) - 163bpm avge - 165bpm max - 78cal
26) - 1m - 5:38(5:38/m) - 164bpm avge - 167bpm max - 124cal
27) - 0.25m - 1:22(5:28/m) - 166bpm avge - 167bpm max - 30cal
28) - 0.62m - 3:32(5:41/m) - 166bpm avge - 168bpm max - 78cal
29) - 0.64m - 3:36(5:38/m) - 166bpm avge - 167bpm max - 78cal
30) - 1m - 5:37(5:37/m) - 166bpm avge - 167bpm max - 125cal
31) - 0.24m - 1:21(5:39/m) - 166bpm avge - 167bpm max - 30cal
32) - 0.64m - 3:35(5:35/m) - 167bpm avge - 168bpm max - 81cal
33) - 0.63m - 3:32(5:37/m) - 166bpm avge - 168bpm max - 79cal
34) - 0.62m - 3:28(5:36/m) - 167bpm avge - 168bpm max - 79cal
35) - 0.63m - 3:31(5:35/m) - 167bpm avge - 168bpm max - 77cal
36) - 0.63m - 3:39(5:48/m) - 167bpm avge - 168bpm max - 78cal
37) - 1m - 5:44(5:44/m) - 168bpm avge - 171bpm max - 123cal
38) - 0.24m - 1:26(5:57/m) - 169bpm avge - 170bpm max - 31cal
39) - 0.62m - 3:39(5:53/m) - 169bpm avge - 171bpm max - 76cal
40) - 0.62m - 3:45(6:04/m) - 169bpm avge - 170bpm max - 77cal
41) - 0.77m - 4:26(5:45/m) - 171bpm avge - 175bpm max - 94cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 10.1%
Pace Zone: 5:20-5:39/mile: 41.7%
Pace Zone: 5:40-5:59/mile: 31.6%
Pace Zone: 6:00-6:19/mile: 8.8%
Pace Zone: 6:20-6:39/mile: 3%
3:27 3:29 5:36 5:36 2:53 3:30 3:26 5:36 1:23 5:34 1:25 3:25 3:31 3:33 3:29 3:30 3:29 3:30 3:34 3:31 3:31 3:32 3:30 3:36 3:31 5:38 1:22 3:32 3:36 5:37 1:21 3:35 3:32 3:28 3:31 3:39 5:44 1:26 3:39 3:45 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:36 |
5:36 |
5:36 |
156 93-161 |
873 |
0/0 |
| 2.00 |
11:10 |
5:34 |
5:34 |
162 159-164 |
903 |
0/0 |
| 3.00 |
16:49 |
5:40 |
5:40 |
158 156-161 |
894 |
0/0 |
| 4.00 |
22:23 |
5:34 |
5:34 |
161 157-164 |
895 |
0/0 |
| 5.00 |
27:54 |
5:31 |
5:31 |
162 160-164 |
895 |
0/0 |
| 6.00 |
33:29 |
5:35 |
5:35 |
161 158-163 |
899 |
0/0 |
| 7.00 |
39:04 |
5:35 |
5:35 |
160 159-163 |
893 |
0/0 |
| 8.00 |
44:39 |
5:35 |
5:35 |
161 158-164 |
899 |
0/0 |
| 9.00 |
50:16 |
5:37 |
5:37 |
161 159-164 |
904 |
0/0 |
| 10.00 |
55:53 |
5:36 |
5:36 |
163 160-165 |
914 |
0/0 |
| 11.00 |
1:01:26 |
5:34 |
5:34 |
163 161-164 |
907 |
0/0 |
| 12.00 |
1:07:02 |
5:36 |
5:36 |
162 161-164 |
907 |
0/0 |
| 13.00 |
1:12:41 |
5:38 |
5:38 |
163 160-166 |
920 |
0/0 |
| 14.00 |
1:18:15 |
5:35 |
5:35 |
164 162-166 |
915 |
0/0 |
| 15.00 |
1:23:53 |
5:37 |
5:37 |
163 162-165 |
917 |
0/0 |
| 16.00 |
1:29:35 |
5:42 |
5:42 |
163 161-164 |
928 |
0/0 |
| 17.00 |
1:35:14 |
5:39 |
5:39 |
164 162-165 |
927 |
0/0 |
| 18.00 |
1:40:49 |
5:35 |
5:35 |
166 164-168 |
928 |
0/0 |
| 19.00 |
1:46:28 |
5:39 |
5:39 |
166 164-167 |
939 |
0/0 |
| 20.00 |
1:52:05 |
5:37 |
5:37 |
166 164-167 |
932 |
0/0 |
| 21.00 |
1:57:42 |
5:37 |
5:37 |
166 165-167 |
931 |
0/0 |
| 22.00 |
2:03:16 |
5:34 |
5:34 |
167 162-168 |
930 |
0/0 |
| 23.00 |
2:08:59 |
5:43 |
5:43 |
167 165-168 |
955 |
0/0 |
| 24.00 |
2:14:44 |
5:45 |
5:45 |
168 164-171 |
965 |
0/0 |
| 25.00 |
2:20:33 |
5:49 |
5:49 |
169 168-170 |
983 |
0/0 |
| 26.00 |
2:26:34 |
6:02 |
6:02 |
169 167-171 |
1019 |
0/0 |
| 26.42 |
2:28:57 |
2:23 |
5:39 |
171 168-175 |
966 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:14 |
55.28% |
More |
| 800m |
2:42 |
5:25 |
62.58% |
More |
| 1km |
3:23 |
5:26 |
65.22% |
More |
| Mile |
5:30 |
5:30 |
68.88% |
More |
| 5k |
17:16 |
5:33 |
74.46% |
More |
| 5 miles |
27:49 |
5:34 |
75.75% |
More |
| 10k |
34:37 |
5:34 |
76.26% |
More |
| 10 miles |
55:49 |
5:35 |
78.38% |
More |
| Half |
1:13:12 |
5:35 |
79.21% |
More |
| 20 miles |
1:52:01 |
5:36 |
81.38% |
More |
| Mara |
2:27:40 |
5:38 |
82.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:27 |
4:27 |
85.09 |
| 5km |
15:01 |
4:50 |
85.58 |
| 5M |
25:01 |
5:00 |
84.21 |
| 10km |
31:34 |
5:05 |
83.63 |
| 10M |
52:34 |
5:15 |
83.23 |
| Half |
1:10:12 |
5:22 |
81.95 |
| 20M |
1:50:29 |
5:31 |
82.51 |
| Mara |
2:27:34 |
5:38 |
82.37 |
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