Sun 17th Oct 2010 at 9:00am by There We Are Then

Run > General

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Time
1:34:48
Miles
12.95
Min/mi
7:19
Pacing
94%
WAVA
68.34
Cals
1538
Asc(m)
528
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 117cal

2) - 1m - 7:23(7:23/m) - 120cal

3) - 1m - 7:25(7:25/m) - 119cal

4) - 1m - 7:31(7:31/m) - 120cal

5) - 1m - 7:17(7:17/m) - 119cal

6) - 1m - 7:11(7:11/m) - 118cal

7) - 1m - 7:11(7:11/m) - 119cal

8) - 1m - 7:24(7:24/m) - 119cal

9) - 1m - 7:12(7:12/m) - 118cal

10) - 1m - 7:19(7:19/m) - 119cal

11) - 1m - 7:18(7:18/m) - 120cal

12) - 1m - 7:19(7:19/m) - 119cal

13) - 0.95m - 6:35(6:56/m) - 111cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.2%

7:45 7:23 7:25 7:31 7:17 7:11 7:11 7:24 7:12 7:19 7:18 7:19 6:35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	0/0
1.00	7:43	3:40	7:20	0/0
1.50	11:29	3:46	7:31	0/0
2.00	15:05	3:37	7:14	0/0
2.50	18:50	3:44	7:29	0/0
3.00	22:30	3:40	7:20	0/0
3.50	26:15	3:45	7:29	0/0
4.00	30:01	3:47	7:33	0/0
4.50	33:41	3:40	7:19	0/0
5.00	37:18	3:38	7:15	0/0
5.50	40:55	3:36	7:13	0/0
6.00	44:29	3:35	7:09	0/0
6.50	48:03	3:34	7:07	0/0
7.00	51:41	3:38	7:16	0/0
7.50	55:22	3:41	7:23	0/0
8.00	59:05	3:43	7:26	0/0
8.50	1:02:43	3:38	7:15	0/0
9.00	1:06:17	3:34	7:08	0/0
9.50	1:09:58	3:42	7:23	0/0
10.00	1:13:36	3:38	7:15	0/0
10.50	1:17:12	3:36	7:12	0/0
11.00	1:20:54	3:42	7:24	0/0
11.50	1:24:34	3:41	7:21	0/0
12.00	1:28:13	3:39	7:17	0/0
12.50	1:31:47	3:35	7:09	0/0
12.95	1:46:31	14:44	32:59	0/0

Elevation

Asc 528m, Range 0m, Flat prediction 1:34:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:53	6:43	70.52
5M	34:34	6:55	69.40
10km	43:32	7:00	68.83
10M	1:12:05	7:13	68.72
Half	1:35:58	7:20	67.78
20M	2:30:17	7:31	68.58
Mara	3:20:05	7:38	68.69

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