Sun 17th Oct 2010 at 9:00am by JohnnyO

Run > Race

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Time
1:41:43
Miles
13.11
Min/mi
7:46
Pacing
87%
WAVA
57.80
Cals
1199
BPM
163
%MHR
96.2
B/mi
1262
Asc(m)
733
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 169bpm avge - 182bpm max - 63cal

2) - 1m - 7:20(7:20/m) - 161bpm avge - 165bpm max - 92cal

3) - 1m - 7:52(7:52/m) - 164bpm avge - 168bpm max - 99cal

4) - 1m - 9:23(9:23/m) - 168bpm avge - 174bpm max - 122cal

5) - 1m - 8:11(8:11/m) - 163bpm avge - 167bpm max - 102cal

6) - 1m - 7:21(7:21/m) - 161bpm avge - 167bpm max - 90cal

7) - 1m - 8:05(8:05/m) - 164bpm avge - 169bpm max - 102cal

8) - 1m - 7:28(7:28/m) - 155bpm avge - 165bpm max - 79cal

9) - 1m - 7:54(7:54/m) - 157bpm avge - 166bpm max - 87cal

10) - 1m - 7:03(7:03/m) - 160bpm avge - 167bpm max - 81cal

11) - 1m - 7:52(7:52/m) - 160bpm avge - 172bpm max - 88cal

12) - 1m - 7:28(7:28/m) - 164bpm avge - 175bpm max - 90cal

13) - 1m - 7:27(7:27/m) - 168bpm avge - 174bpm max - 94cal

14) - 0.11m - 43(6:29/m) - 174bpm avge - 175bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

7:37 7:20 7:52 9:23 8:11 7:21 8:05 7:28 7:54 7:03 7:52 7:28 7:27 43

Pin Map

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	162 77-179	1299	0/0
1.00	7:35	3:35	7:09	173 157-182	1237	0/0
1.50	11:19	3:44	7:27	162 158-165	1207	0/0
2.00	14:55	3:37	7:13	160 155-164	1156	0/0
2.50	18:44	3:49	7:37	164 162-166	1250	0/0
3.00	22:48	4:04	8:08	164 157-168	1334	0/0
3.50	27:16	4:28	8:57	166 161-170	1485	0/0
4.00	32:11	4:54	9:49	169 163-174	1659	0/0
4.50	36:28	4:17	8:34	163 158-166	1397	0/0
5.00	40:22	3:54	7:49	162 158-166	1265	0/0
5.50	44:06	3:43	7:27	160 157-164	1192	0/0
6.00	47:43	3:37	7:15	162 158-167	1173	0/0
6.50	51:19	3:36	7:13	162 158-167	1168	0/0
7.00	55:48	4:29	8:58	166 157-169	1488	0/0
7.50	59:28	3:40	7:19	156 154-157	1142	0/0
8.00	1:03:16	3:48	7:36	155 149-164	1178	0/0
8.50	1:06:44	3:29	6:57	153 147-164	1064	0/0
9.00	1:11:10	4:25	8:51	161 155-166	1424	0/0
9.50	1:14:37	3:27	6:54	157 154-162	1085	0/0
10.00	1:18:13	3:36	7:11	162 158-166	1164	0/0
10.50	1:21:57	3:44	7:29	157 150-166	1174	0/0
11.00	1:26:05	4:08	8:16	162 155-172	1339	0/0
11.50	1:30:03	3:58	7:56	167 155-174	1324	0/0
12.00	1:33:33	3:30	7:00	161 156-166	1126	0/0
12.50	1:37:01	3:28	6:56	166 161-168	1152	0/0
13.00	1:40:59	3:58	7:57	169 166-174	1343	0/0
13.10	1:41:42	43	7:19	174 174-175	1272	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 733m, Range 0m, Flat prediction 1:41:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	21:11	6:49	62.50
5M	35:34	7:07	60.47
10km	45:05	7:15	59.62
10M	1:15:43	7:34	58.64
Half	1:41:38	7:45	57.35
20M	2:41:11	8:04	57.30
Mara	3:36:21	8:15	56.93

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