-
Time
1:48:05
-
Miles
13.11
-
Min/mi
8:15
-
Pacing
85%
-
WAVA
53.70
-
Cals
1625
-
BPM
168
-
%MHR
93.3
-
B/mi
1385
-
Asc(m)
759
-
Hillscore
36
-
Surface
Road
Notes & Comments
Bradford City Half Marathon
Split Summary
====
1) - 1km - 4:50(4:50/km) - 171bpm avge - 183bpm max - 75cal
2) - 1km - 4:49(4:49/km) - 188bpm avge - 202bpm max - 79cal
3) - 1km - 4:59(4:59/km) - 173bpm avge - 187bpm max - 80cal
4) - 1km - 4:55(4:55/km) - 173bpm avge - 178bpm max - 78cal
5) - 1km - 5:17(5:17/km) - 175bpm avge - 181bpm max - 77cal
6) - 1km - 6:16(6:16/km) - 177bpm avge - 179bpm max - 79cal
7) - 1km - 6:19(6:19/km) - 172bpm avge - 181bpm max - 77cal
8) - 1km - 5:06(5:06/km) - 169bpm avge - 175bpm max - 76cal
9) - 1km - 4:46(4:46/km) - 168bpm avge - 173bpm max - 77cal
10) - 1km - 4:46(4:46/km) - 169bpm avge - 174bpm max - 78cal
11) - 1km - 5:26(5:26/km) - 166bpm avge - 173bpm max - 78cal
12) - 1km - 4:58(4:58/km) - 163bpm avge - 174bpm max - 74cal
13) - 1km - 4:50(4:50/km) - 168bpm avge - 175bpm max - 77cal
14) - 1km - 4:47(4:47/km) - 161bpm avge - 173bpm max - 78cal
15) - 1km - 5:12(5:12/km) - 163bpm avge - 174bpm max - 76cal
16) - 1km - 4:45(4:45/km) - 158bpm avge - 169bpm max - 77cal
17) - 1km - 5:04(5:04/km) - 156bpm avge - 171bpm max - 77cal
18) - 1km - 5:59(5:59/km) - 164bpm avge - 175bpm max - 76cal
19) - 1km - 4:44(4:44/km) - 159bpm avge - 167bpm max - 76cal
20) - 1km - 4:36(4:36/km) - 164bpm avge - 175bpm max - 76cal
21) - 1km - 5:19(5:19/km) - 171bpm avge - 176bpm max - 78cal
22) - 0.1km - 22(3:41/km) - 173bpm avge - 174bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.9%
Pace Zone: 3:40-3:59/km: 3.6%
Pace Zone: 4:00-4:19/km: 7.8%
Pace Zone: 4:20-4:39/km: 11.9%
Pace Zone: 4:40-4:59/km: 18.1%
Pace Zone: 5:00-5:19/km: 16.3%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 8.9%
Pace Zone: 6:00-6:19/km: 5.6%
Pace Zone: 6:20-6:39/km: 4.3%
Pace Zone: 6:40-6:59/km: 2.7%
Pace Zone: 7:00-7:19/km: 1.9%
Pace Zone: 7:20-7:39/km: 1.4%
4:50 4:49 4:59 4:55 5:17 6:16 6:19 5:06 4:46 4:46 5:26 4:58 4:50 4:47 5:12 4:45 5:04 5:59 4:44 4:36 5:19 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
164 87-182 |
1280 |
9/4 |
1.00 |
7:41 |
3:47 |
7:34 |
182 174-196 |
1377 |
11/0 |
1.50 |
11:49 |
4:08 |
8:16 |
186 173-202 |
1538 |
16/0 |
2.00 |
15:44 |
3:55 |
7:49 |
170 163-176 |
1329 |
7/6 |
2.50 |
19:38 |
3:55 |
7:49 |
174 169-178 |
1360 |
17/0 |
3.00 |
23:52 |
4:14 |
8:28 |
175 168-181 |
1483 |
19/2 |
3.50 |
28:37 |
4:45 |
9:29 |
177 175-179 |
1679 |
39/0 |
4.00 |
33:57 |
5:20 |
10:39 |
176 169-180 |
1876 |
48/0 |
4.50 |
38:38 |
4:41 |
9:22 |
168 162-172 |
1574 |
22/0 |
5.00 |
42:45 |
4:07 |
8:13 |
170 164-175 |
1398 |
8/5 |
5.50 |
46:36 |
3:51 |
7:43 |
168 164-173 |
1296 |
3/13 |
6.00 |
50:19 |
3:43 |
7:26 |
170 165-174 |
1265 |
6/19 |
6.50 |
54:10 |
3:51 |
7:41 |
163 159-171 |
1254 |
0/15 |
7.00 |
59:06 |
4:56 |
9:52 |
169 161-174 |
1667 |
33/0 |
7.50 |
1:02:46 |
3:40 |
7:21 |
160 151-169 |
1175 |
3/24 |
8.00 |
1:06:39 |
3:53 |
7:46 |
168 164-174 |
1305 |
10/22 |
8.50 |
1:10:14 |
3:34 |
7:09 |
158 149-169 |
1130 |
0/42 |
9.00 |
1:14:57 |
4:43 |
9:25 |
169 162-174 |
1593 |
32/0 |
9.50 |
1:18:42 |
3:45 |
7:30 |
159 149-168 |
1193 |
0/34 |
10.00 |
1:22:44 |
4:03 |
8:05 |
158 147-171 |
1278 |
4/25 |
10.50 |
1:26:46 |
4:01 |
8:03 |
154 145-170 |
1239 |
6/27 |
11.00 |
1:31:12 |
4:26 |
8:53 |
161 147-175 |
1430 |
15/19 |
11.50 |
1:35:49 |
4:36 |
9:13 |
163 151-171 |
1501 |
22/19 |
12.00 |
1:39:33 |
3:44 |
7:29 |
161 147-172 |
1204 |
0/25 |
12.50 |
1:43:10 |
3:37 |
7:15 |
165 158-174 |
1196 |
3/29 |
13.00 |
1:47:30 |
4:20 |
8:40 |
170 165-176 |
1474 |
15/0 |
13.11 |
1:48:19 |
49 |
7:11 |
173 172-174 |
1242 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 3.8% |
9:16
|
42 7.6% |
10:27
|
37 3.1% |
8:55
|
32 3.6% |
7:53
|
31 1.8% |
7:46
|
25 2.6% |
8:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.58% |
More |
800m |
3:12 |
6:27 |
52.56% |
More |
1km |
4:10 |
6:43 |
52.88% |
More |
Mile |
7:13 |
7:13 |
52.70% |
More |
5k |
24:29 |
7:53 |
52.65% |
More |
5 miles |
39:49 |
7:58 |
53.00% |
More |
10k |
49:41 |
8:00 |
53.21% |
More |
10 miles |
1:22:44 |
8:16 |
52.91% |
More |
Half |
1:48:10 |
8:15 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.33 |
5km |
22:28 |
7:14 |
57.37 |
5M |
37:46 |
7:33 |
55.88 |
10km |
47:52 |
7:42 |
55.24 |
10M |
1:20:26 |
8:03 |
54.42 |
Half |
1:48:00 |
8:15 |
53.28 |
20M |
2:51:21 |
8:34 |
53.21 |
Mara |
3:50:03 |
8:47 |
52.85 |
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