Sun 17th Oct 2010 at 9:00am by Billywhizz2b

Run > Race

  • Time
    1:48:05
  • Miles
    13.11
  • Min/mi
    8:15
  • Pacing
    85%
  • WAVA
    53.70
  • Cals
    1625
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1385
  • Asc(m)
    759
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Bradford City Half Marathon
Split Summary

====

1) - 1km - 4:50(4:50/km) - 171bpm avge - 183bpm max - 75cal

2) - 1km - 4:49(4:49/km) - 188bpm avge - 202bpm max - 79cal

3) - 1km - 4:59(4:59/km) - 173bpm avge - 187bpm max - 80cal

4) - 1km - 4:55(4:55/km) - 173bpm avge - 178bpm max - 78cal

5) - 1km - 5:17(5:17/km) - 175bpm avge - 181bpm max - 77cal

6) - 1km - 6:16(6:16/km) - 177bpm avge - 179bpm max - 79cal

7) - 1km - 6:19(6:19/km) - 172bpm avge - 181bpm max - 77cal

8) - 1km - 5:06(5:06/km) - 169bpm avge - 175bpm max - 76cal

9) - 1km - 4:46(4:46/km) - 168bpm avge - 173bpm max - 77cal

10) - 1km - 4:46(4:46/km) - 169bpm avge - 174bpm max - 78cal

11) - 1km - 5:26(5:26/km) - 166bpm avge - 173bpm max - 78cal

12) - 1km - 4:58(4:58/km) - 163bpm avge - 174bpm max - 74cal

13) - 1km - 4:50(4:50/km) - 168bpm avge - 175bpm max - 77cal

14) - 1km - 4:47(4:47/km) - 161bpm avge - 173bpm max - 78cal

15) - 1km - 5:12(5:12/km) - 163bpm avge - 174bpm max - 76cal

16) - 1km - 4:45(4:45/km) - 158bpm avge - 169bpm max - 77cal

17) - 1km - 5:04(5:04/km) - 156bpm avge - 171bpm max - 77cal

18) - 1km - 5:59(5:59/km) - 164bpm avge - 175bpm max - 76cal

19) - 1km - 4:44(4:44/km) - 159bpm avge - 167bpm max - 76cal

20) - 1km - 4:36(4:36/km) - 164bpm avge - 175bpm max - 76cal

21) - 1km - 5:19(5:19/km) - 171bpm avge - 176bpm max - 78cal

22) - 0.1km - 22(3:41/km) - 173bpm avge - 174bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 3.6%

Pace Zone: 4:00-4:19/km: 7.8%

Pace Zone: 4:20-4:39/km: 11.9%

Pace Zone: 4:40-4:59/km: 18.1%

Pace Zone: 5:00-5:19/km: 16.3%

Pace Zone: 5:20-5:39/km: 11.6%

Pace Zone: 5:40-5:59/km: 8.9%

Pace Zone: 6:00-6:19/km: 5.6%

Pace Zone: 6:20-6:39/km: 4.3%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.9%

Pace Zone: 7:20-7:39/km: 1.4%
4:50 4:49 4:59 4:55 5:17 6:16 6:19 5:06 4:46 4:46 5:26 4:58 4:50 4:47 5:12 4:45 5:04 5:59 4:44 4:36 5:19 22
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Pace

4% 9% 15% 32% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 164 87-182 1280 9/4
1.00 7:41 3:47 7:34 182 174-196 1377 11/0
1.50 11:49 4:08 8:16 186 173-202 1538 16/0
2.00 15:44 3:55 7:49 170 163-176 1329 7/6
2.50 19:38 3:55 7:49 174 169-178 1360 17/0
3.00 23:52 4:14 8:28 175 168-181 1483 19/2
3.50 28:37 4:45 9:29 177 175-179 1679 39/0
4.00 33:57 5:20 10:39 176 169-180 1876 48/0
4.50 38:38 4:41 9:22 168 162-172 1574 22/0
5.00 42:45 4:07 8:13 170 164-175 1398 8/5
5.50 46:36 3:51 7:43 168 164-173 1296 3/13
6.00 50:19 3:43 7:26 170 165-174 1265 6/19
6.50 54:10 3:51 7:41 163 159-171 1254 0/15
7.00 59:06 4:56 9:52 169 161-174 1667 33/0
7.50 1:02:46 3:40 7:21 160 151-169 1175 3/24
8.00 1:06:39 3:53 7:46 168 164-174 1305 10/22
8.50 1:10:14 3:34 7:09 158 149-169 1130 0/42
9.00 1:14:57 4:43 9:25 169 162-174 1593 32/0
9.50 1:18:42 3:45 7:30 159 149-168 1193 0/34
10.00 1:22:44 4:03 8:05 158 147-171 1278 4/25
10.50 1:26:46 4:01 8:03 154 145-170 1239 6/27
11.00 1:31:12 4:26 8:53 161 147-175 1430 15/19
11.50 1:35:49 4:36 9:13 163 151-171 1501 22/19
12.00 1:39:33 3:44 7:29 161 147-172 1204 0/25
12.50 1:43:10 3:37 7:15 165 158-174 1196 3/29
13.00 1:47:30 4:20 8:40 170 165-176 1474 15/0
13.11 1:48:19 49 7:11 173 172-174 1242 2/4

Heart

168/202max
  • Show Beats/Mile

Elevation

Asc 759m, Range 196m, Flat prediction 1:42:52
Elevation Graph
Biggest Climbs (m) Min/mi
144 3.8% 9:16
42 7.6% 10:27
37 3.1% 8:55
32 3.6% 7:53
31 1.8% 7:46
25 2.6% 8:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.58% More
800m 3:12 6:27 52.56% More
1km 4:10 6:43 52.88% More
Mile 7:13 7:13 52.70% More
5k 24:29 7:53 52.65% More
5 miles 39:49 7:58 53.00% More
10k 49:41 8:00 53.21% More
10 miles 1:22:44 8:16 52.91% More
Half 1:48:10 8:15 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.33
5km 22:28 7:14 57.37
5M 37:46 7:33 55.88
10km 47:52 7:42 55.24
10M 1:20:26 8:03 54.42
Half 1:48:00 8:15 53.28
20M 2:51:21 8:34 53.21
Mara 3:50:03 8:47 52.85
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