Sun 17th Oct 2010 at 9:00am by tuck up
Run > Race
cold
-
Time
1:22:21
-
Miles
12.97
-
Min/mi
6:21
-
Pacing
96%
-
WAVA
75.47
-
Cals
1567
-
BPM
158
-
%MHR
96.6
-
B/mi
1006
-
Asc(m)
429
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 185bpm avge - 190bpm max - 121cal
2) - 1m - 6:23(6:23/m) - 197bpm avge - 215bpm max - 120cal
3) - 1m - 6:21(6:21/m) - 159bpm avge - 195bpm max - 121cal
4) - 1m - 6:18(6:18/m) - 146bpm avge - 149bpm max - 122cal
5) - 1m - 6:18(6:18/m) - 149bpm avge - 151bpm max - 121cal
6) - 1m - 6:11(6:11/m) - 150bpm avge - 157bpm max - 120cal
7) - 1m - 6:15(6:15/m) - 151bpm avge - 156bpm max - 121cal
8) - 1m - 6:18(6:18/m) - 151bpm avge - 153bpm max - 120cal
9) - 1m - 6:17(6:17/m) - 152bpm avge - 155bpm max - 121cal
10) - 1m - 6:19(6:19/m) - 152bpm avge - 157bpm max - 121cal
11) - 1m - 6:26(6:26/m) - 151bpm avge - 153bpm max - 121cal
12) - 1m - 6:24(6:24/m) - 151bpm avge - 155bpm max - 121cal
13) - 0.97m - 6:09(6:20/m) - 152bpm avge - 154bpm max - 117cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 10.6%
Pace Zone: 6:00-6:19/mile: 29.4%
Pace Zone: 6:20-6:39/mile: 32.1%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 1.8%
6:41 6:23 6:21 6:18 6:18 6:11 6:15 6:18 6:17 6:19 6:26 6:24 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:24 |
3:24 |
6:48 |
178 99-189 |
1210 |
0/0 |
| 1.00 |
6:39 |
3:15 |
6:31 |
187 183-190 |
1218 |
0/0 |
| 1.50 |
9:50 |
3:11 |
6:21 |
190 186-199 |
1207 |
0/0 |
| 2.00 |
13:02 |
3:12 |
6:24 |
204 193-215 |
1306 |
0/0 |
| 2.50 |
16:11 |
3:09 |
6:18 |
174 142-195 |
1096 |
0/0 |
| 3.00 |
19:23 |
3:13 |
6:25 |
144 142-146 |
924 |
0/0 |
| 3.50 |
22:31 |
3:08 |
6:16 |
146 143-149 |
914 |
0/0 |
| 4.00 |
25:42 |
3:10 |
6:21 |
147 145-149 |
932 |
0/0 |
| 4.50 |
28:56 |
3:14 |
6:28 |
148 145-150 |
957 |
0/0 |
| 5.00 |
31:59 |
3:04 |
6:07 |
149 148-151 |
912 |
0/0 |
| 5.50 |
35:06 |
3:06 |
6:13 |
150 147-156 |
932 |
0/0 |
| 6.00 |
38:10 |
3:05 |
6:09 |
150 149-152 |
923 |
0/0 |
| 6.50 |
41:19 |
3:09 |
6:18 |
151 148-152 |
952 |
0/0 |
| 7.00 |
44:26 |
3:06 |
6:13 |
151 150-154 |
938 |
0/0 |
| 7.50 |
47:35 |
3:09 |
6:19 |
151 150-153 |
954 |
0/0 |
| 8.00 |
50:44 |
3:09 |
6:17 |
151 148-152 |
949 |
0/0 |
| 8.50 |
53:52 |
3:08 |
6:17 |
152 149-155 |
955 |
0/0 |
| 9.00 |
57:01 |
3:08 |
6:17 |
152 151-153 |
955 |
0/0 |
| 9.50 |
1:00:11 |
3:10 |
6:20 |
152 151-154 |
962 |
0/0 |
| 10.00 |
1:03:20 |
3:09 |
6:18 |
152 150-156 |
959 |
0/0 |
| 10.50 |
1:06:32 |
3:13 |
6:25 |
151 148-153 |
969 |
0/0 |
| 11.00 |
1:09:46 |
3:13 |
6:27 |
151 149-152 |
973 |
0/0 |
| 11.50 |
1:12:59 |
3:13 |
6:26 |
151 149-152 |
973 |
0/0 |
| 12.00 |
1:16:10 |
3:11 |
6:21 |
152 151-155 |
966 |
0/0 |
| 12.50 |
1:19:23 |
3:13 |
6:27 |
152 151-152 |
980 |
0/0 |
| 12.97 |
1:22:19 |
2:56 |
6:15 |
153 152-154 |
957 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
76.38 |
| 5km |
18:06 |
5:50 |
78.22 |
| 5M |
29:59 |
6:00 |
76.80 |
| 10km |
37:45 |
6:05 |
76.13 |
| 10M |
1:02:31 |
6:15 |
75.93 |
| Half |
1:23:14 |
6:21 |
74.85 |
| 20M |
2:10:20 |
6:31 |
75.75 |
| Mara |
2:53:31 |
6:37 |
75.87 |
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