Sun 17th Oct 2010 at 9:00am by num num

Run > Race
  • Time
    1:25:26
  • Miles
    12.98
  • Min/mi
    6:35
  • WAVA
    69.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff Half, 6:30's until 10.5 miles and felt good until then, hamstring and back started to tighten so the pace slowed i'm thinking the course was short?, Very pleased as still doing nowhere near the mileage i should be after my injury. Some cracking times by the guys and gals from the club .....Well done everybody!

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 75.59
5km 18:04 5:49 74.90
5M 30:18 6:04 72.50
10km 38:22 6:10 71.41
10M 1:04:21 6:26 70.28
Half 1:26:18 6:35 68.75
20M 2:16:39 6:50 68.80
Mara 3:03:15 7:00 68.41
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