Sat 2nd Oct 2010 at 1:00pm by Cat the Dog Lover

Run > Race
  • Time
    1:36:37
  • Miles
    9.05
  • Min/mi
    10:41
  • WAVA
    47.14
  • Cals
    1019
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston Trail Race (Challenge category of course). A fantastic day for it. Dressed for warm but didnt wear most of it. Lots of lovely runnable downhills on this route (after the single file bit where everyone was walking). Official time listed under races. This is the garmin time.
6.32 8.46 8.11 10.42 5.14 6.00 6.50 6.05 5.48 5.51 6.44 5.48 5.31 5.25 3.05

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.09
5km 31:06 10:01 48.41
5M 51:31 10:18 47.63
10km 1:04:51 10:26 47.34
10M 1:47:24 10:44 46.97
Half 2:23:00 10:55 46.00
20M 3:43:55 11:12 46.10
Mara 4:58:08 11:23 45.78
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