Sun 21st Nov 2010 at 12:00pm by DIY Diva
Run > Race
-
Time
47:16
-
Miles
6.21
-
Min/mi
7:37
-
WAVA
67.76
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Brighton 10k [Just to note for next year: 6.50 left home. Picked up Kirsty 6.58 ;-). Got to Kath's for about 7.15. Arrived at Madeira Drive to park at 8.28. Toilet visit #1. Cafe - left at 9.15. Toilet visit #2. Sat in car then did a warm up 9.45. Perfect].
48:30 time via text message. Raceahead race timing have now sorted it
raceahead.co.uk 26th in my age group
Now uno secondo PB 47:16. Raaar.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
66.80 |
5km |
22:33 |
7:15 |
69.52 |
5M |
37:29 |
7:30 |
68.25 |
10km |
47:18 |
7:37 |
67.71 |
10M |
1:18:40 |
7:52 |
66.95 |
Half |
1:44:59 |
8:01 |
65.44 |
20M |
2:45:03 |
8:15 |
65.34 |
Mara |
3:40:17 |
8:24 |
64.73 |
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Nice work - well done on the PB!