Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

10th Oct 2010 at 10am by Moley73

  • 1:46:50
    Time
  • 13.15
    Miles
  • 8:07
    Min/mi
  • 1533
    Cals
  • 168
    bpm
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 13.15m - 1:46:50(8:07/m) - 167bpm avge - 243bpm max - 1533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%
1:46:50
44th of 87 Fetchies
  Click for tables!

Pace

27% 73%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:22 4:22 0.50 8:45 197 165-243 1722 3/1
2 8:26 4:04 1.00 8:07 188 161-234 1527 2/2
3 12:21 3:55 1.50 7:49 168 159-184 1314 2/2
4 16:27 4:06 2.00 8:12 161 158-168 1320 3/3
5 20:29 4:03 2.50 8:06 160 158-165 1295 1/5
6 24:33 4:04 3.00 8:07 161 157-165 1308 4/3
7 28:30 3:57 3.50 7:54 162 160-164 1281 2/6
8 32:38 4:07 4.00 8:15 163 160-165 1344 4/1
9 36:44 4:06 4.50 8:12 161 158-166 1321 2/5
10 40:47 4:03 5.00 8:06 164 162-166 1329 2/4
11 44:49 4:02 5.50 8:04 164 162-165 1324 2/1
12 48:56 4:07 6.00 8:14 163 161-164 1341 3/1
13 53:04 4:08 6.50 8:15 164 161-166 1354 4/1
14 57:09 4:06 7.00 8:12 164 162-166 1344 3/3
15 1:01:08 3:59 7.50 7:58 166 164-169 1323 2/5
16 1:05:10 4:02 8.00 8:04 166 165-168 1339 2/3
17 1:09:15 4:05 8.50 8:10 168 166-172 1372 3/3
18 1:13:23 4:07 9.00 8:14 166 164-168 1367 2/3
19 1:17:24 4:01 9.50 8:03 168 166-171 1351 5/4
20 1:21:28 4:05 10.00 8:09 167 165-168 1362 2/2
21 1:25:39 4:10 10.50 8:20 167 166-169 1392 3/1
22 1:29:43 4:05 11.00 8:10 167 166-169 1363 3/0
23 1:33:44 4:01 11.50 8:02 167 165-169 1341 2/3
24 1:37:48 4:04 12.00 8:07 165 164-168 1340 1/5
25 1:41:53 4:05 12.50 8:10 168 166-169 1372 0/4
26 1:45:49 3:56 13.00 7:52 168 167-169 1322 4/5
27 1:46:48 59 13.14 7:04 172 169-174 1216 1/0

Heart

0% 90% 10%
168bpm (243 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 480m, Desc 499m, Range 13m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.67%
Dist Time Per Mile WAVA
1M 6:58 6:58 55.12
5km 23:09 7:27 57.67
5M 38:20 7:40 57.57
10km 48:16 7:46 57.57
10M 1:19:55 8:00 56.90
Half 1:46:24 8:07 56.24
20M 2:46:37 8:20 56.17
Mara 3:41:51 8:28 56.53

Kit

Swim Bike Run Cross
Adidas Supernova Glide 0 0 348 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.96
14.4%
7:59
NW
1.57
11.6%
6:54
N
1.49
11%
7:20
NE
1.27
9.3%
8:41
W
1.54
11.3%
8:43
E
1.71
12.5%
7:22
SW
1.85
13.6%
8:04
S
2.21
16.3%
7:50
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close