Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

10th Oct 2010 at 10am by Moley73

  • 1:46:50
    Time
  • 13.15
    Miles
  • 8:07
    Min/mi
  • 1533
    Cals
  • 168
    bpm
  • road
    Surface

 

Notes & Comments

1:46:50

Map

Pin Map

Pace

27% 73%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:22 4:22 0.50 8:45 197 165-243 1722 3/1
2 8:26 4:04 1.00 8:07 188 161-234 1527 2/2
3 12:21 3:55 1.50 7:49 168 159-184 1314 2/2
4 16:27 4:06 2.00 8:12 161 158-168 1320 3/3
5 20:29 4:03 2.50 8:06 160 158-165 1295 1/5
6 24:33 4:04 3.00 8:07 161 157-165 1308 4/3
7 28:30 3:57 3.50 7:54 162 160-164 1281 2/6
8 32:38 4:07 4.00 8:15 163 160-165 1344 4/1
9 36:44 4:06 4.50 8:12 161 158-166 1321 2/5
10 40:47 4:03 5.00 8:06 164 162-166 1329 2/4
11 44:49 4:02 5.50 8:04 164 162-165 1324 2/1
12 48:56 4:07 6.00 8:14 163 161-164 1341 3/1
13 53:04 4:08 6.50 8:15 164 161-166 1354 4/1
14 57:09 4:06 7.00 8:12 164 162-166 1344 3/3
15 1:01:08 3:59 7.50 7:58 166 164-169 1323 2/5
16 1:05:10 4:02 8.00 8:04 166 165-168 1339 2/3
17 1:09:15 4:05 8.50 8:10 168 166-172 1372 3/3
18 1:13:23 4:07 9.00 8:14 166 164-168 1367 2/3
19 1:17:24 4:01 9.50 8:03 168 166-171 1351 5/4
20 1:21:28 4:05 10.00 8:09 167 165-168 1362 2/2
21 1:25:39 4:10 10.50 8:20 167 166-169 1392 3/1
22 1:29:43 4:05 11.00 8:10 167 166-169 1363 3/0
23 1:33:44 4:01 11.50 8:02 167 165-169 1341 2/3
24 1:37:48 4:04 12.00 8:07 165 164-168 1340 1/5
25 1:41:53 4:05 12.50 8:10 168 166-169 1372 0/4
26 1:45:49 3:56 13.00 7:52 168 167-169 1322 4/5
27 1:46:48 59 13.14 7:04 172 169-174 1216 1/0

Heart

0% 90% 10%
168bpm (243 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 480m, Desc 499m, Range 13m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova Glide

Predictions

Best WAVA 57.67%
Dist Time Per Mile WAVA
1M 6:58 6:58 55.12
5km 23:09 7:27 57.67
5M 38:20 7:40 57.57
10km 48:16 7:46 57.57
10M 1:19:55 8:00 56.90
Half 1:46:24 8:07 56.24
20M 2:46:37 8:20 56.17
Mara 3:41:51 8:28 56.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.96
14.4%
7:59
NW
1.57
11.6%
6:54
N
1.49
11%
7:20
NE
1.27
9.3%
8:41
W
1.54
11.3%
8:43
E
1.71
12.5%
7:22
SW
1.85
13.6%
8:04
S
2.21
16.3%
7:50
SE
Back To Top

Close