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Running > Race

10th Oct 2010 at 10am by mickey72

  • 1:22:41
    Time
  • 13.10
    Miles
  • 6:19
    Min/mi
  • 1670
    Cals
  • road
    Surface

Notes & Comments

  • warm

Heart

0% 0% 0%
51bpm (51 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 74.78%
Dist Time Per Mile WAVA
1M 5:25 5:25 71.41
5km 17:59 5:47 74.78
5M 29:47 5:57 74.64
10km 37:30 6:02 74.65
10M 1:02:06 6:13 73.76
Half 1:22:41 6:19 72.89
20M 2:09:29 6:28 72.74
Mara 2:52:23 6:35 73.12

Kit

Swim Bike Run Cross
Adidas Adizero Adios (sorry to see these go as they have set me so many PB's) 0 0 343 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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