Sun 10th Oct 2010 at 9:00am by Cobham Runner

Run > Race

  • breezy
  • Time
    4:04:32
  • Miles
    26.20
  • Min/mi
    9:20
  • Pacing
    66%
  • WAVA
    59.88
  • Cals
    3048
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Leicester Marathon going well tiil dehydration hit at 20 ended 282/578 overall, no info on category
Split Summary

====

1) - 1m - 7:06(7:06/m) - 116cal

2) - 1m - 7:55(7:55/m) - 117cal

3) - 1m - 7:13(7:13/m) - 119cal

4) - 1m - 7:29(7:29/m) - 120cal

5) - 1m - 7:39(7:39/m) - 119cal

6) - 1m - 7:33(7:33/m) - 119cal

7) - 1m - 7:46(7:46/m) - 120cal

8) - 1m - 7:57(7:57/m) - 119cal

9) - 1m - 7:41(7:41/m) - 119cal

10) - 1m - 7:43(7:43/m) - 120cal

11) - 1m - 7:54(7:54/m) - 119cal

12) - 1m - 8:10(8:10/m) - 119cal

13) - 1m - 8:08(8:08/m) - 119cal

14) - 1m - 8:07(8:07/m) - 119cal

15) - 1m - 8:35(8:35/m) - 118cal

16) - 1m - 8:28(8:28/m) - 119cal

17) - 1m - 8:28(8:28/m) - 118cal

18) - 1m - 8:35(8:35/m) - 118cal

19) - 1m - 9:44(9:44/m) - 115cal

20) - 1m - 9:14(9:14/m) - 118cal

21) - 1m - 13:51(13:51/m) - 102cal

22) - 1m - 20:26(20:26/m) - 83cal

23) - 1m - 14:45(14:45/m) - 94cal

24) - 1m - 10:54(10:54/m) - 121cal

25) - 1m - 9:59(9:59/m) - 117cal

26) - 1m - 9:54(9:54/m) - 122cal

27) - 0.33m - 3:20(10:05/m) - 39cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%
7:06 7:55 7:13 7:29 7:39 7:33 7:46 7:57 7:41 7:43 7:54 8:10 8:08 8:07 8:35 8:28 8:28 8:35 9:44 9:14 13:51 20:26 14:45 10:54 9:59 9:54 3:20

Pace

11% 7% 10% 19% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:04 7:04 7:04 1/25
2.00 14:59 7:55 7:55 1/13
3.00 22:12 7:13 7:13 4/7
4.00 29:41 7:29 7:29 3/4
5.00 37:20 7:39 7:39 9/3
6.00 44:53 7:33 7:33 3/8
7.00 52:39 7:46 7:46 10/4
8.00 1:00:36 7:57 7:57 18/2
9.00 1:08:17 7:41 7:41 5/20
10.00 1:16:00 7:43 7:43 6/8
11.00 1:23:54 7:54 7:54 2/4
12.00 1:32:05 8:10 8:10 5/9
13.00 1:40:12 8:08 8:08 13/13
14.00 1:48:19 8:07 8:07 2/5
15.00 1:56:54 8:35 8:35 12/17
16.00 2:05:22 8:28 8:28 3/1
17.00 2:13:50 8:28 8:28 1/6
18.00 2:22:25 8:35 8:35 6/6
19.00 2:32:09 9:45 9:45 4/3
20.00 2:41:23 9:14 9:14 3/5
21.00 2:55:14 13:51 13:51 9/5
22.00 3:15:40 20:26 20:26 14/12
23.00 3:30:25 14:45 14:45 6/5
24.00 3:41:19 10:55 10:55 8/4
25.00 3:51:18 9:58 9:58 17/3
26.00 4:01:12 9:54 9:54 10/1
26.33 4:04:32 3:20 10:15 10/2

Elevation

Asc 213m, Range 45m, Flat prediction 4:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 10:17
18 1.7% 7:40
16 2.5% 18:06
16 1.8% 9:30
11 1.4% 9:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 57.50% More
800m 3:13 6:28 64.48% More
1km 4:03 6:30 66.73% More
Mile 6:49 6:49 67.14% More
5k 22:50 7:21 68.34% More
5 miles 37:07 7:25 68.66% More
10k 46:27 7:28 68.60% More
10 miles 1:15:56 7:36 69.47% More
Half 1:41:00 7:43 69.16% More
20 miles 2:41:23 8:04 68.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.74
5km 25:31 8:13 61.15
5M 42:15 8:27 60.31
10km 53:12 8:34 59.89
10M 1:28:06 8:49 59.87
Half 1:57:17 8:57 59.10
20M 3:03:40 9:11 59.80
Mara 4:04:32 9:20 59.89
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