- breezy
-
Time
4:04:32
-
Miles
26.20
-
Min/mi
9:20
-
Pacing
66%
-
WAVA
59.88
-
Cals
3048
-
Asc(m)
213
-
Hillscore
8
-
Surface
Road
Notes & Comments
Leicester Marathon going well tiil dehydration hit at 20 ended 282/578 overall, no info on category
Split Summary
====
1) - 1m - 7:06(7:06/m) - 116cal
2) - 1m - 7:55(7:55/m) - 117cal
3) - 1m - 7:13(7:13/m) - 119cal
4) - 1m - 7:29(7:29/m) - 120cal
5) - 1m - 7:39(7:39/m) - 119cal
6) - 1m - 7:33(7:33/m) - 119cal
7) - 1m - 7:46(7:46/m) - 120cal
8) - 1m - 7:57(7:57/m) - 119cal
9) - 1m - 7:41(7:41/m) - 119cal
10) - 1m - 7:43(7:43/m) - 120cal
11) - 1m - 7:54(7:54/m) - 119cal
12) - 1m - 8:10(8:10/m) - 119cal
13) - 1m - 8:08(8:08/m) - 119cal
14) - 1m - 8:07(8:07/m) - 119cal
15) - 1m - 8:35(8:35/m) - 118cal
16) - 1m - 8:28(8:28/m) - 119cal
17) - 1m - 8:28(8:28/m) - 118cal
18) - 1m - 8:35(8:35/m) - 118cal
19) - 1m - 9:44(9:44/m) - 115cal
20) - 1m - 9:14(9:14/m) - 118cal
21) - 1m - 13:51(13:51/m) - 102cal
22) - 1m - 20:26(20:26/m) - 83cal
23) - 1m - 14:45(14:45/m) - 94cal
24) - 1m - 10:54(10:54/m) - 121cal
25) - 1m - 9:59(9:59/m) - 117cal
26) - 1m - 9:54(9:54/m) - 122cal
27) - 0.33m - 3:20(10:05/m) - 39cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
7:06 7:55 7:13 7:29 7:39 7:33 7:46 7:57 7:41 7:43 7:54 8:10 8:08 8:07 8:35 8:28 8:28 8:35 9:44 9:14 13:51 20:26 14:45 10:54 9:59 9:54 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:04 |
7:04 |
7:04 |
1/25 |
2.00 |
14:59 |
7:55 |
7:55 |
1/13 |
3.00 |
22:12 |
7:13 |
7:13 |
4/7 |
4.00 |
29:41 |
7:29 |
7:29 |
3/4 |
5.00 |
37:20 |
7:39 |
7:39 |
9/3 |
6.00 |
44:53 |
7:33 |
7:33 |
3/8 |
7.00 |
52:39 |
7:46 |
7:46 |
10/4 |
8.00 |
1:00:36 |
7:57 |
7:57 |
18/2 |
9.00 |
1:08:17 |
7:41 |
7:41 |
5/20 |
10.00 |
1:16:00 |
7:43 |
7:43 |
6/8 |
11.00 |
1:23:54 |
7:54 |
7:54 |
2/4 |
12.00 |
1:32:05 |
8:10 |
8:10 |
5/9 |
13.00 |
1:40:12 |
8:08 |
8:08 |
13/13 |
14.00 |
1:48:19 |
8:07 |
8:07 |
2/5 |
15.00 |
1:56:54 |
8:35 |
8:35 |
12/17 |
16.00 |
2:05:22 |
8:28 |
8:28 |
3/1 |
17.00 |
2:13:50 |
8:28 |
8:28 |
1/6 |
18.00 |
2:22:25 |
8:35 |
8:35 |
6/6 |
19.00 |
2:32:09 |
9:45 |
9:45 |
4/3 |
20.00 |
2:41:23 |
9:14 |
9:14 |
3/5 |
21.00 |
2:55:14 |
13:51 |
13:51 |
9/5 |
22.00 |
3:15:40 |
20:26 |
20:26 |
14/12 |
23.00 |
3:30:25 |
14:45 |
14:45 |
6/5 |
24.00 |
3:41:19 |
10:55 |
10:55 |
8/4 |
25.00 |
3:51:18 |
9:58 |
9:58 |
17/3 |
26.00 |
4:01:12 |
9:54 |
9:54 |
10/1 |
26.33 |
4:04:32 |
3:20 |
10:15 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.5% |
10:17
|
18 1.7% |
7:40
|
16 2.5% |
18:06
|
16 1.8% |
9:30
|
11 1.4% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
57.50% |
More |
800m |
3:13 |
6:28 |
64.48% |
More |
1km |
4:03 |
6:30 |
66.73% |
More |
Mile |
6:49 |
6:49 |
67.14% |
More |
5k |
22:50 |
7:21 |
68.34% |
More |
5 miles |
37:07 |
7:25 |
68.66% |
More |
10k |
46:27 |
7:28 |
68.60% |
More |
10 miles |
1:15:56 |
7:36 |
69.47% |
More |
Half |
1:41:00 |
7:43 |
69.16% |
More |
20 miles |
2:41:23 |
8:04 |
68.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.74 |
5km |
25:31 |
8:13 |
61.15 |
5M |
42:15 |
8:27 |
60.31 |
10km |
53:12 |
8:34 |
59.89 |
10M |
1:28:06 |
8:49 |
59.87 |
Half |
1:57:17 |
8:57 |
59.10 |
20M |
3:03:40 |
9:11 |
59.80 |
Mara |
4:04:32 |
9:20 |
59.89 |
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