Sun 3rd Oct 2010 at 10:00am by OllyGoGo
Run > Race
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Time
3:24:59
-
Miles
26.13
-
Min/mi
7:51
-
WAVA
67.45
-
Cals
2843
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 109cal
2) - 1m - 7:26(7:26/m) - 115cal
3) - 1m - 7:12(7:12/m) - 111cal
4) - 1m - 7:13(7:13/m) - 117cal
5) - 1m - 7:23(7:23/m) - 115cal
6) - 1m - 7:34(7:34/m) - 111cal
7) - 1m - 7:05(7:05/m) - 109cal
8) - 1m - 7:36(7:36/m) - 110cal
9) - 1m - 7:18(7:18/m) - 109cal
10) - 1m - 7:36(7:36/m) - 112cal
11) - 1m - 7:59(7:59/m) - 114cal
12) - 1m - 7:50(7:50/m) - 113cal
13) - 1m - 7:57(7:57/m) - 112cal
14) - 1m - 8:09(8:09/m) - 100cal
15) - 1m - 8:01(8:01/m) - 101cal
16) - 1m - 7:58(7:58/m) - 104cal
17) - 1m - 8:10(8:10/m) - 103cal
18) - 1m - 8:16(8:16/m) - 112cal
19) - 1m - 9:02(9:02/m) - 110cal
20) - 1m - 8:24(8:24/m) - 111cal
21) - 1m - 7:55(7:55/m) - 115cal
22) - 1m - 8:10(8:10/m) - 91cal
23) - 1m - 7:39(7:39/m) - 100cal
24) - 1m - 8:05(8:05/m) - 107cal
25) - 1m - 8:04(8:04/m) - 105cal
26) - 1m - 8:26(8:26/m) - 112cal
27) - 0.13m - 1:05(8:21/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
7:27 7:26 7:12 7:13 7:23 7:34 7:05 7:36 7:18 7:36 7:59 7:50 7:57 8:09 8:01 7:58 8:10 8:16 9:02 8:24 7:55 8:10 7:39 8:05 8:04 8:26 1:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
67.62 |
5km |
21:27 |
6:54 |
69.21 |
5M |
35:31 |
7:06 |
68.11 |
10km |
44:43 |
7:12 |
67.58 |
10M |
1:14:03 |
7:24 |
67.48 |
Half |
1:38:36 |
7:32 |
66.55 |
20M |
2:34:24 |
7:43 |
67.35 |
Mara |
3:25:34 |
7:51 |
67.45 |
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you need to reclassify this run as race. great route