Sun 10th Oct 2010 at 10:00am by WJKat
Run > Race
- v warm
-
Time
2:20:08
-
Miles
13.10
-
Min/mi
10:42
-
WAVA
47.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
GER - Was very hot and after a promising start I struggled in the 2nd half but still managed a PB and was 13mins faster than last year so pleasing result in the conditions. Good running from all the WJ's, huge support around the course (Sorry Swerver for grabbing water - I was sooooooo hot!) and good running buddy support from many. Being a delicate english rose I got very very sunburnt! Big thanks to Mr H who persevered with me and got me to the finish line. Best quotes of the day .....don't stop because if I catch you I'll smack your arse and Ooooh that ran all the way down my crack! Good times.....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.79 |
5km |
30:29 |
9:49 |
49.16 |
5M |
50:29 |
10:06 |
48.36 |
10km |
1:03:34 |
10:14 |
48.05 |
10M |
1:45:15 |
10:32 |
47.68 |
Half |
2:20:08 |
10:42 |
46.70 |
20M |
3:39:27 |
10:58 |
46.81 |
Mara |
4:52:10 |
11:09 |
46.49 |
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Great run and well done on a PB - love those quotes!
fantastic pb very well done, you were welcome to the water you looked warm and needed it !
Well done, a fantastic time.
Whoop Whoop! What an amazing difference from last year!! It's really good when all the training pays off!! Well Done!
great run, well done on a warm day. Plenty more PB's in the bag!!
That's a fantastic new PB! Well done and hope your skin has recovered now!