Sun 10th Oct 2010 at 9:00am by Dowse
Run > Race
- warm
-
Time
4:25:40
-
Miles
26.27
-
Min/mi
10:07
-
Pacing
60%
-
WAVA
45.90
-
Cals
3078
-
Asc(m)
1666
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:55/m) - 118cal
2) - 1m - 8:58(8:58/m) - 119cal
3) - 1m - 9:00(9:00/m) - 118cal
4) - 1m - 9:02(9:02/m) - 118cal
5) - 1m - 8:58(8:58/m) - 118cal
6) - 1m - 8:57(8:57/m) - 118cal
7) - 1m - 9:01(9:01/m) - 118cal
8) - 1m - 9:02(9:02/m) - 118cal
9) - 1m - 9:00(9:00/m) - 119cal
10) - 1m - 8:56(8:56/m) - 118cal
11) - 1m - 9:03(9:03/m) - 118cal
12) - 1m - 8:53(8:53/m) - 119cal
13) - 1m - 8:52(8:52/m) - 118cal
14) - 1m - 9:00(9:00/m) - 118cal
15) - 1m - 8:59(8:59/m) - 118cal
16) - 1m - 9:08(9:08/m) - 118cal
17) - 1m - 9:04(9:04/m) - 118cal
18) - 1m - 9:10(9:10/m) - 118cal
19) - 1m - 9:34(9:34/m) - 117cal
20) - 1m - 12:30(12:30/m) - 114cal
21) - 1m - 12:47(12:47/m) - 107cal
22) - 1m - 15:33(15:33/m) - 109cal
23) - 1m - 13:54(13:54/m) - 113cal
24) - 1m - 14:40(14:40/m) - 118cal
25) - 1m - 11:36(11:36/m) - 120cal
26) - 1m - 10:39(10:39/m) - 121cal
27) - 0.27m - 2:29(9:13/m) - 32cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 14.4%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.2%
8:55 8:58 9:00 9:02 8:58 8:57 9:01 9:02 9:00 8:56 9:03 8:53 8:52 9:00 8:59 9:08 9:04 9:10 9:34 12:30 12:47 15:33 13:54 14:40 11:36 10:39 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:53 |
8:53 |
8:53 |
0/0 |
2.00 |
17:52 |
8:59 |
8:59 |
0/0 |
3.00 |
26:51 |
8:59 |
8:59 |
0/0 |
4.00 |
35:53 |
9:02 |
9:02 |
0/0 |
5.00 |
44:51 |
8:58 |
8:58 |
0/0 |
6.00 |
53:48 |
8:57 |
8:57 |
0/0 |
7.00 |
1:02:48 |
9:01 |
9:01 |
0/0 |
8.00 |
1:11:51 |
9:02 |
9:02 |
0/0 |
9.00 |
1:20:51 |
9:00 |
9:00 |
0/0 |
10.00 |
1:29:47 |
8:56 |
8:56 |
0/0 |
11.00 |
1:38:51 |
9:03 |
9:03 |
0/0 |
12.00 |
1:47:44 |
8:53 |
8:53 |
0/0 |
13.00 |
1:56:36 |
8:52 |
8:52 |
0/0 |
14.00 |
2:05:36 |
9:00 |
9:00 |
0/0 |
15.00 |
2:14:35 |
8:59 |
8:59 |
0/0 |
16.00 |
2:23:43 |
9:08 |
9:08 |
0/0 |
17.00 |
2:32:47 |
9:04 |
9:04 |
0/0 |
18.00 |
2:41:57 |
9:10 |
9:10 |
0/0 |
19.00 |
2:51:31 |
9:34 |
9:34 |
0/0 |
20.00 |
3:04:01 |
12:29 |
12:29 |
0/0 |
21.00 |
3:16:49 |
12:48 |
12:48 |
0/0 |
22.00 |
3:32:22 |
15:33 |
15:33 |
0/0 |
23.00 |
3:46:15 |
13:54 |
13:54 |
0/0 |
24.00 |
4:00:57 |
14:41 |
14:41 |
0/0 |
25.00 |
4:12:32 |
11:35 |
11:35 |
0/0 |
26.00 |
4:23:11 |
10:39 |
10:39 |
0/0 |
26.27 |
4:25:40 |
2:29 |
9:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
35.17% |
More |
800m |
4:14 |
8:30 |
39.87% |
More |
1km |
5:22 |
8:39 |
41.02% |
More |
Mile |
8:47 |
8:47 |
43.06% |
More |
5k |
27:44 |
8:55 |
46.35% |
More |
5 miles |
44:42 |
8:56 |
47.13% |
More |
10k |
55:34 |
8:57 |
47.51% |
More |
10 miles |
1:29:40 |
8:58 |
48.79% |
More |
Half |
1:57:20 |
8:57 |
49.41% |
More |
20 miles |
3:04:01 |
9:12 |
49.54% |
More |
Mara |
4:24:57 |
10:07 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.29 |
5km |
20:25 |
6:34 |
62.94 |
5M |
36:10 |
7:14 |
58.25 |
10km |
46:58 |
7:34 |
56.21 |
10M |
1:23:13 |
8:19 |
52.57 |
Half |
1:55:07 |
8:47 |
49.97 |
20M |
3:11:25 |
9:34 |
47.62 |
Mara |
4:24:49 |
10:06 |
45.90 |
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