Terrible
v warm
-
Time
2:40:17
-
Miles 13.16
-
Min/mi 12:11
-
Pacing
87%
-
WAVA
40.81
-
Cals
1563
-
BPM
173
-
%MHR
76
-
B/mi 2101
-
Asc(m)
1139
-
Surface
Road
Great Eastern Run
A terrible terrible half mara. Too hot. Too weak (mind and body). Grumpy mood. But two great friends who dragged me around - thank you both of you
Split Summary
====
1) - 1m - 10:33(10:33/m) - 175bpm avge - 182bpm max - 131cal
2) - 1m - 11:12(11:12/m) - 184bpm avge - 187bpm max - 131cal
3) - 1m - 11:23(11:23/m) - 187bpm avge - 189bpm max - 131cal
4) - 1m - 13:17(13:17/m) - 183bpm avge - 190bpm max - 113cal
5) - 1m - 12:17(12:17/m) - 180bpm avge - 186bpm max - 117cal
6) - 1m - 13:08(13:08/m) - 180bpm avge - 185bpm max - 111cal
7) - 1m - 12:29(12:29/m) - 178bpm avge - 186bpm max - 116cal
8) - 1m - 11:54(11:54/m) - 178bpm avge - 183bpm max - 124cal
9) - 1m - 13:23(13:23/m) - 171bpm avge - 185bpm max - 107cal
10) - 1m - 12:37(12:37/m) - 167bpm avge - 174bpm max - 109cal
11) - 1m - 12:43(12:43/m) - 169bpm avge - 176bpm max - 112cal
12) - 1m - 12:08(12:08/m) - 122bpm avge - 177bpm max - 120cal
13) - 1m - 11:49(11:49/m) - 168bpm avge - 187bpm max - 122cal
14) - 0.16m - 1:23(8:38/m) - 189bpm avge - 191bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 65-155bpm (Sub 70%): 7.4%
HR Zone: 155-162bpm (71-75%): 3.6%
HR Zone: 162-168bpm (76-80%): 8.7%
HR Zone: 168-175bpm (81-85%): 20.9%
HR Zone: 175-181bpm (86-90%): 27.3%
HR Zone: 181-188bpm (91-95%): 28.8%
HR Zone: 188-194bpm (96-100%): 3.3%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 6.8%
Pace Zone: 11:40-11:59/mile: 6.8%
Pace Zone: 12:00-12:19/mile: 7.2%
Pace Zone: 12:20-12:39/mile: 6%
Pace Zone: 12:40-12:59/mile: 5%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 3.9%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 2.3%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.6%
A terrible terrible half mara. Too hot. Too weak (mind and body). Grumpy mood. But two great friends who dragged me around - thank you both of you
Split Summary
====
1) - 1m - 10:33(10:33/m) - 175bpm avge - 182bpm max - 131cal
2) - 1m - 11:12(11:12/m) - 184bpm avge - 187bpm max - 131cal
3) - 1m - 11:23(11:23/m) - 187bpm avge - 189bpm max - 131cal
4) - 1m - 13:17(13:17/m) - 183bpm avge - 190bpm max - 113cal
5) - 1m - 12:17(12:17/m) - 180bpm avge - 186bpm max - 117cal
6) - 1m - 13:08(13:08/m) - 180bpm avge - 185bpm max - 111cal
7) - 1m - 12:29(12:29/m) - 178bpm avge - 186bpm max - 116cal
8) - 1m - 11:54(11:54/m) - 178bpm avge - 183bpm max - 124cal
9) - 1m - 13:23(13:23/m) - 171bpm avge - 185bpm max - 107cal
10) - 1m - 12:37(12:37/m) - 167bpm avge - 174bpm max - 109cal
11) - 1m - 12:43(12:43/m) - 169bpm avge - 176bpm max - 112cal
12) - 1m - 12:08(12:08/m) - 122bpm avge - 177bpm max - 120cal
13) - 1m - 11:49(11:49/m) - 168bpm avge - 187bpm max - 122cal
14) - 0.16m - 1:23(8:38/m) - 189bpm avge - 191bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 65-155bpm (Sub 70%): 7.4%
HR Zone: 155-162bpm (71-75%): 3.6%
HR Zone: 162-168bpm (76-80%): 8.7%
HR Zone: 168-175bpm (81-85%): 20.9%
HR Zone: 175-181bpm (86-90%): 27.3%
HR Zone: 181-188bpm (91-95%): 28.8%
HR Zone: 188-194bpm (96-100%): 3.3%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 6.8%
Pace Zone: 11:40-11:59/mile: 6.8%
Pace Zone: 12:00-12:19/mile: 7.2%
Pace Zone: 12:20-12:39/mile: 6%
Pace Zone: 12:40-12:59/mile: 5%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 3.9%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 2.3%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.6%
10:33 11:12 11:23 13:17 12:17 13:08 12:29 11:54 13:23 12:37 12:43 12:08 11:49
Pace
| 68% | 23% | 5% | 1% | 1% | 1% |
Splits
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