Sun 10th Oct 2010 at 9:00am by Cheeseman75

Run > General

  • Time
    1:42:18
  • Miles
    13.18
  • Min/mi
    7:46
  • WAVA
    57.35
  • Cals
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 149bpm avge - 156bpm max - 100cal

2) - 1m - 7:40(7:40/m) - 156bpm avge - 161bpm max - 103cal

3) - 1m - 7:37(7:37/m) - 159bpm avge - 164bpm max - 105cal

4) - 1m - 7:40(7:40/m) - 160bpm avge - 161bpm max - 105cal

5) - 1m - 8:04(8:04/m) - 160bpm avge - 165bpm max - 110cal

6) - 1m - 7:51(7:51/m) - 161bpm avge - 166bpm max - 108cal

7) - 1m - 7:50(7:50/m) - 161bpm avge - 170bpm max - 94cal

8) - 1m - 7:50(7:50/m) - 158bpm avge - 172bpm max - 72cal

9) - 1m - 7:47(7:47/m) - 156bpm avge - 170bpm max - 103cal

10) - 1m - 7:55(7:55/m) - 158bpm avge - 176bpm max - 109cal

11) - 1m - 7:49(7:49/m) - 161bpm avge - 172bpm max - 104cal

12) - 1m - 7:53(7:53/m) - 159bpm avge - 173bpm max - 105cal

13) - 1m - 7:26(7:26/m) - 163bpm avge - 178bpm max - 97cal

14) - 0.18m - 1:08(6:20/m) - 172bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%
7:49 7:40 7:37 7:40 8:04 7:51 7:50 7:50 7:47 7:55 7:49 7:53 7:26 1:08

Heart

158/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.86
5km 22:07 7:07 59.04
5M 36:37 7:19 58.15
10km 46:06 7:25 57.79
10M 1:16:21 7:38 57.69
Half 1:41:39 7:46 56.91
20M 2:39:10 7:58 57.59
Mara 3:31:55 8:05 57.68
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