Sun 10th Oct 2010 at 9:00am by Cheeseman75
Run > General
-
Time
1:42:18
-
Miles
13.18
-
Min/mi
7:46
-
WAVA
57.35
-
Cals
1330
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:49(7:49/m) - 149bpm avge - 156bpm max - 100cal
2) - 1m - 7:40(7:40/m) - 156bpm avge - 161bpm max - 103cal
3) - 1m - 7:37(7:37/m) - 159bpm avge - 164bpm max - 105cal
4) - 1m - 7:40(7:40/m) - 160bpm avge - 161bpm max - 105cal
5) - 1m - 8:04(8:04/m) - 160bpm avge - 165bpm max - 110cal
6) - 1m - 7:51(7:51/m) - 161bpm avge - 166bpm max - 108cal
7) - 1m - 7:50(7:50/m) - 161bpm avge - 170bpm max - 94cal
8) - 1m - 7:50(7:50/m) - 158bpm avge - 172bpm max - 72cal
9) - 1m - 7:47(7:47/m) - 156bpm avge - 170bpm max - 103cal
10) - 1m - 7:55(7:55/m) - 158bpm avge - 176bpm max - 109cal
11) - 1m - 7:49(7:49/m) - 161bpm avge - 172bpm max - 104cal
12) - 1m - 7:53(7:53/m) - 159bpm avge - 173bpm max - 105cal
13) - 1m - 7:26(7:26/m) - 163bpm avge - 178bpm max - 97cal
14) - 0.18m - 1:08(6:20/m) - 172bpm avge - 176bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 18.2%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.5%
7:49 7:40 7:37 7:40 8:04 7:51 7:50 7:50 7:47 7:55 7:49 7:53 7:26 1:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.86 |
5km |
22:07 |
7:07 |
59.04 |
5M |
36:37 |
7:19 |
58.15 |
10km |
46:06 |
7:25 |
57.79 |
10M |
1:16:21 |
7:38 |
57.69 |
Half |
1:41:39 |
7:46 |
56.91 |
20M |
2:39:10 |
7:58 |
57.59 |
Mara |
3:31:55 |
8:05 |
57.68 |
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