Sun 10th Oct 2010 at 9:00am by JohnnyO
Run > Race
-
Time
1:35:42
-
Miles
13.07
-
Min/mi
7:19
-
Pacing
91%
-
WAVA
61.22
-
Cals
1198
-
BPM
165
-
%MHR
97.4
-
B/mi
1205
-
Asc(m)
622
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 148bpm avge - 160bpm max - 72cal
2) - 1m - 7:05(7:05/m) - 161bpm avge - 164bpm max - 88cal
3) - 1m - 7:11(7:11/m) - 164bpm avge - 167bpm max - 91cal
4) - 1m - 7:15(7:15/m) - 164bpm avge - 167bpm max - 92cal
5) - 1m - 7:48(7:48/m) - 166bpm avge - 168bpm max - 99cal
6) - 1m - 7:29(7:29/m) - 166bpm avge - 170bpm max - 96cal
7) - 1m - 7:30(7:30/m) - 165bpm avge - 170bpm max - 95cal
8) - 1m - 7:15(7:15/m) - 166bpm avge - 168bpm max - 92cal
9) - 1m - 7:30(7:30/m) - 165bpm avge - 168bpm max - 95cal
10) - 1m - 7:17(7:17/m) - 167bpm avge - 172bpm max - 92cal
11) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 94cal
12) - 1m - 7:22(7:22/m) - 168bpm avge - 172bpm max - 93cal
13) - 1m - 7:06(7:06/m) - 172bpm avge - 175bpm max - 94cal
14) - 0.07m - 24(5:45/m) - 174bpm avge - 175bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.1%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 21.7%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.4%
7:10 7:05 7:11 7:15 7:48 7:29 7:30 7:15 7:30 7:17 7:19 7:22 7:06 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 |
6:53 |
135 75-154 |
930 |
0/0 |
| 1.00 |
7:07 |
3:40 |
7:21 |
156 153-160 |
1145 |
0/0 |
| 1.50 |
10:38 |
3:32 |
7:03 |
159 155-163 |
1121 |
0/0 |
| 2.00 |
14:12 |
3:34 |
7:08 |
162 160-164 |
1155 |
0/0 |
| 2.50 |
17:48 |
3:35 |
7:11 |
163 159-167 |
1171 |
0/0 |
| 3.00 |
21:24 |
3:36 |
7:13 |
164 160-166 |
1183 |
0/0 |
| 3.50 |
25:01 |
3:37 |
7:14 |
164 162-166 |
1187 |
0/0 |
| 4.00 |
28:40 |
3:38 |
7:16 |
165 162-166 |
1200 |
0/0 |
| 4.50 |
32:22 |
3:42 |
7:25 |
165 164-167 |
1224 |
0/0 |
| 5.00 |
36:28 |
4:06 |
8:12 |
167 165-168 |
1369 |
0/0 |
| 5.50 |
40:13 |
3:45 |
7:30 |
167 163-169 |
1252 |
0/0 |
| 6.00 |
43:57 |
3:44 |
7:29 |
166 162-170 |
1242 |
0/0 |
| 6.50 |
47:39 |
3:42 |
7:24 |
164 161-165 |
1214 |
0/0 |
| 7.00 |
51:28 |
3:48 |
7:37 |
166 163-169 |
1263 |
0/0 |
| 7.50 |
55:06 |
3:39 |
7:17 |
165 162-167 |
1202 |
0/0 |
| 8.00 |
58:42 |
3:36 |
7:12 |
166 164-168 |
1196 |
0/0 |
| 8.50 |
1:02:26 |
3:44 |
7:28 |
165 162-168 |
1231 |
0/0 |
| 9.00 |
1:06:13 |
3:46 |
7:33 |
166 164-168 |
1253 |
0/0 |
| 9.50 |
1:10:01 |
3:49 |
7:37 |
166 163-168 |
1265 |
0/0 |
| 10.00 |
1:13:30 |
3:28 |
6:57 |
168 165-172 |
1167 |
0/0 |
| 10.50 |
1:17:08 |
3:38 |
7:17 |
170 168-171 |
1238 |
0/0 |
| 11.00 |
1:20:48 |
3:40 |
7:21 |
169 166-171 |
1241 |
0/0 |
| 11.50 |
1:24:28 |
3:40 |
7:20 |
166 164-167 |
1218 |
0/0 |
| 12.00 |
1:28:10 |
3:42 |
7:23 |
170 167-172 |
1255 |
0/0 |
| 12.50 |
1:31:40 |
3:30 |
7:00 |
171 169-175 |
1198 |
0/0 |
| 13.00 |
1:35:16 |
3:36 |
7:12 |
173 172-175 |
1244 |
0/0 |
| 13.06 |
1:35:40 |
24 |
6:31 |
174 173-174 |
1133 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
66.99 |
| 5km |
19:59 |
6:26 |
66.25 |
| 5M |
33:35 |
6:43 |
64.04 |
| 10km |
42:33 |
6:51 |
63.17 |
| 10M |
1:11:29 |
7:09 |
62.12 |
| Half |
1:35:56 |
7:19 |
60.76 |
| 20M |
2:32:09 |
7:36 |
60.71 |
| Mara |
3:24:14 |
7:48 |
60.30 |
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