-
Time
5:21:26
-
Miles
26.44
-
Min/mi
12:09
-
WAVA
44.83
-
Cals
3072
-
Asc(m)
1510
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:48(9:48/m) - 108cal
2) - 1m - 9:45(9:45/m) - 122cal
3) - 1m - 11:45(11:45/m) - 108cal
4) - 1m - 10:16(10:16/m) - 115cal
5) - 1m - 11:14(11:14/m) - 107cal
6) - 1m - 13:12(13:12/m) - 129cal
7) - 1m - 11:33(11:33/m) - 129cal
8) - 1m - 10:15(10:15/m) - 124cal
9) - 1m - 12:55(12:55/m) - 109cal
10) - 1m - 11:41(11:41/m) - 108cal
11) - 1m - 16:06(16:06/m) - 133cal
12) - 1m - 12:16(12:16/m) - 116cal
13) - 1m - 12:41(12:41/m) - 114cal
14) - 1m - 10:42(10:42/m) - 114cal
15) - 1m - 15:28(15:28/m) - 110cal
16) - 1m - 11:20(11:20/m) - 131cal
17) - 1m - 11:50(11:50/m) - 118cal
18) - 1m - 11:56(11:56/m) - 111cal
19) - 1m - 16:15(16:15/m) - 136cal
20) - 1m - 14:20(14:20/m) - 125cal
21) - 1m - 11:21(11:21/m) - 114cal
22) - 1m - 11:02(11:02/m) - 99cal
23) - 1m - 14:35(14:35/m) - 117cal
24) - 1m - 11:44(11:44/m) - 97cal
25) - 1m - 11:41(11:41/m) - 124cal
26) - 1m - 10:08(10:08/m) - 111cal
27) - 0.44m - 5:38(12:49/m) - 43cal
9:48 9:45 11:45 10:16 11:14 13:12 11:33 10:15 12:55 11:41 16:06 12:16 12:41 10:42 15:28 11:20 11:50 11:56 16:15 14:20 11:21 11:02 14:35 11:44 11:41 10:08 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
5:21:26 |
5:21:26 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
44.94 |
5km |
33:13 |
10:41 |
47.20 |
5M |
55:00 |
11:00 |
46.51 |
10km |
1:09:15 |
11:09 |
46.25 |
10M |
1:54:41 |
11:28 |
45.92 |
Half |
2:32:41 |
11:39 |
45.00 |
20M |
3:59:06 |
11:57 |
45.10 |
Mara |
5:18:20 |
12:09 |
44.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry