Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

10th Oct 2010 at 10am by ianf

  • 1:38:59
    Time
  • 13.10
    Miles
  • 7:33
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.60%
Dist Time Per Mile WAVA
1M 6:29 6:29 57.89
5km 21:32 6:56 60.60
5M 35:40 7:08 60.48
10km 44:54 7:14 60.50
10M 1:14:21 7:26 59.96
Half 1:38:59 7:33 59.46
20M 2:35:00 7:45 59.75
Mara 3:26:22 7:53 60.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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