Sun 10th Oct 2010 at 9:00am by Hawky5

Run > Race

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Time
2:12:43
Miles
13.18
Min/mi
10:04
Pacing
89%
WAVA
52.45
Cals
1186
BPM
182
%MHR
106.7
B/mi
1837
Asc(m)
676
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 175bpm avge - 192bpm max - 88cal

2) - 1m - 9:29(9:29/m) - 178bpm avge - 183bpm max - 91cal

3) - 1m - 9:42(9:42/m) - 181bpm avge - 186bpm max - 92cal

4) - 1m - 9:49(9:49/m) - 182bpm avge - 187bpm max - 90cal

5) - 1m - 9:54(9:54/m) - 186bpm avge - 190bpm max - 91cal

6) - 1m - 10:04(10:04/m) - 187bpm avge - 191bpm max - 91cal

7) - 1m - 10:00(10:00/m) - 187bpm avge - 189bpm max - 91cal

8) - 1m - 10:01(10:01/m) - 186bpm avge - 187bpm max - 91cal

9) - 1m - 10:24(10:24/m) - 184bpm avge - 186bpm max - 92cal

10) - 1m - 11:05(11:05/m) - 180bpm avge - 187bpm max - 87cal

11) - 1m - 10:18(10:18/m) - 183bpm avge - 187bpm max - 91cal

12) - 1m - 11:13(11:13/m) - 181bpm avge - 187bpm max - 86cal

13) - 1m - 10:01(10:01/m) - 183bpm avge - 189bpm max - 90cal

14) - 0.18m - 1:20(7:22/m) - 188bpm avge - 191bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 17.1%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.4%

9:27 9:29 9:42 9:49 9:54 10:04 10:00 10:01 10:24 11:05 10:18 11:13 10:01 1:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	120 86-160	1108	0/0
1.00	9:27	4:50	9:39	178 168-192	1719	0/0
1.50	14:15	4:49	9:37	178 173-182	1712	0/0
2.00	18:55	4:40	9:20	178 171-183	1662	0/0
2.50	23:46	4:50	9:41	181 174-186	1752	0/0
3.00	28:37	4:51	9:43	180 166-184	1748	0/0
3.50	33:31	4:54	9:47	182 177-184	1782	0/0
4.00	38:26	4:56	9:51	183 179-187	1803	0/0
4.50	43:16	4:49	9:39	185 181-187	1785	0/0
5.00	48:20	5:04	10:09	186 184-190	1887	0/0
5.50	53:19	4:59	9:58	185 183-186	1843	0/0
6.00	58:24	5:05	10:10	188 185-190	1910	0/0
6.50	1:03:14	4:50	9:40	187 186-189	1809	0/0
7.00	1:08:24	5:10	10:20	187 186-188	1932	0/0
7.50	1:13:21	4:57	9:53	186 184-187	1840	0/0
8.00	1:18:25	5:04	10:08	185 183-187	1874	0/0
8.50	1:23:31	5:06	10:12	184 180-186	1876	0/0
9.00	1:28:49	5:18	10:36	183 182-185	1940	0/0
9.50	1:34:09	5:21	10:41	183 178-187	1956	0/0
10.00	1:39:53	5:44	11:28	178 168-184	2040	0/0
10.50	1:45:07	5:14	10:28	181 177-186	1896	0/0
11.00	1:50:11	5:04	10:07	184 183-187	1862	0/0
11.50	1:55:12	5:01	10:02	185 180-187	1856	0/0
12.00	2:01:24	6:12	12:23	178 165-186	2205	0/0
12.50	2:06:17	4:53	9:47	182 179-185	1779	0/0
13.00	2:11:24	5:07	10:15	184 178-189	1886	0/0
13.18	2:12:45	1:21	7:21	188 183-191	1383	0/0

Heart

182/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 0m, Flat prediction 2:12:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.97
5km	28:41	9:14	54.66
5M	47:30	9:30	53.86
10km	59:49	9:38	53.55
10M	1:39:02	9:54	53.18
Half	2:11:52	10:04	52.10
20M	3:26:30	10:20	52.22
Mara	4:34:56	10:30	51.87

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